A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3201 | Restaurant, family style, onion rings | Restaurant Foods | 4.68 g | USDA_SR |
| 3202 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.68 g | USDA_SR |
| 3203 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 4.68 g | CNF |
| 3204 | Bread, rice bran, gluten free | Baked Products | 4.67 g | CNF |
| 3205 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 4.67 g | CNF |
| 3206 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.67 g | CNF |
| 3207 | Vodka cooler, fruit flavours | Beverages | 4.67 g | CNF |
| 3208 | Bread, rice bran | Baked Products | 4.67 g | USDA_SR |
| 3209 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.67 g | USDA_SR |
| 3210 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.66 g | USDA_SR |
| 3211 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 4.66 g | CNF |
| 3212 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 4.66 g | CNF |
| 3213 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.66 g | CNF |
| 3214 | Bread, made with milk, commercial, toasted | Baked Products | 4.66 g | CNF |
| 3215 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.65 g | CNF |
| 3216 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.65 g | CNF |
| 3217 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.65 g | CNF |
| 3218 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 4.65 g | USDA_SR |
| 3219 | Bread, white, commercial, with added fibre | Baked Products | 4.64 g | CNF |
| 3220 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 4.63 g | CNF |
| 3221 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 4.63 g | CNF |
| 3222 | Coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g | CNF |
| 3223 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.63 g | CNF |
| 3224 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.63 g | USDA_SR |
| 3225 | Nuts, almonds, blanched | Nut and Seed Products | 4.63 g | USDA_SR |
| 3226 | Cheese, mexican, queso anejo | Dairy and Egg Products | 4.63 g | USDA_SR |
| 3227 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g | USDA_SR |
| 3228 | Bread, French or Vienna (also sourdough) | Baked Products | 4.62 g | CNF |
| 3229 | Bread, french or vienna (includes sourdough) | Baked Products | 4.62 g | USDA_SR |
| 3230 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 4.61 g | USDA_SR |
| 3231 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.60 g | USDA_SR |
| 3232 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.60 g | USDA_SR |
| 3233 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 4.60 g | CNF |
| 3234 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.60 g | CNF |
| 3235 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.59 g | USDA_SR |
| 3236 | Meatless, sandwich spread | Legumes and Legume Products | 4.58 g | CNF |
| 3237 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 4.57 g | CNF |
| 3238 | Nuts, macadamia nuts, raw | Nut and Seed Products | 4.57 g | USDA_SR |
| 3239 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.56 g | USDA_SR |
| 3240 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 4.56 g | CNF |
| 3241 | Bread, multigrain, commercial | Baked Products | 4.56 g | CNF |
| 3242 | Bread, multigrain, commercial, reduced sodium | Baked Products | 4.56 g | CNF |
| 3243 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.55 g | CNF |
| 3244 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.55 g | CNF |
| 3245 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.55 g | CNF |
| 3246 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.55 g | USDA_SR |
| 3247 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.55 g | USDA_SR |
| 3248 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.55 g | USDA_SR |
| 3249 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.55 g | USDA_SR |
| 3250 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.54 g | USDA_SR |
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