A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3101 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.90 g | USDA_SR |
| 3102 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.90 g | USDA_SR |
| 3103 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 4.90 g | CNF |
| 3104 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.90 g | CNF |
| 3105 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.90 g | CNF |
| 3106 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | CNF |
| 3107 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | USDA_SR |
| 3108 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | USDA_SR |
| 3109 | Strawberries, raw | Fruits and Fruit Juices | 4.89 g | USDA_SR |
| 3110 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.89 g | USDA_SR |
| 3111 | Natto | Legumes and Legume Products | 4.89 g | USDA_SR |
| 3112 | Strawberry, raw | Fruits and fruit juices | 4.89 g | CNF |
| 3113 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.89 g | CNF |
| 3114 | Soybean, fermented products, natto | Legumes and Legume Products | 4.89 g | CNF |
| 3115 | Vitamin water, all flavours, sweetened | Beverages | 4.89 g | CNF |
| 3116 | Blackberry, raw | Fruits and fruit juices | 4.88 g | CNF |
| 3117 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 4.88 g | CNF |
| 3118 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 4.88 g | CNF |
| 3119 | Blackberries, raw | Fruits and Fruit Juices | 4.88 g | USDA_SR |
| 3120 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.88 g | USDA_SR |
| 3121 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 4.88 g | USDA_SR |
| 3122 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.87 g | USDA_SR |
| 3123 | Breakfast tart, low fat | Baked Products | 4.87 g | CNF |
| 3124 | Tart, breakfast, low fat | Baked Products | 4.87 g | USDA_SR |
| 3125 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.86 g | USDA_SR |
| 3126 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.86 g | USDA_SR |
| 3127 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.86 g | CNF |
| 3128 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.86 g | CNF |
| 3129 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 4.85 g | CNF |
| 3130 | Muffin, blueberry, toaster-type | Baked Products | 4.85 g | CNF |
| 3131 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 4.85 g | USDA_SR |
| 3132 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 4.85 g | USDA_SR |
| 3133 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.85 g | USDA_SR |
| 3134 | Muffins, blueberry, toaster-type | Baked Products | 4.85 g | USDA_SR |
| 3135 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 4.84 g | USDA_SR |
| 3136 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.83 g | USDA_SR |
| 3137 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 4.83 g | USDA_SR |
| 3138 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 4.83 g | USDA_SR |
| 3139 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 4.83 g | CNF |
| 3140 | Snacks, corn-based, extruded, onion | Snacks | 4.83 g | CNF |
| 3141 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 4.83 g | CNF |
| 3142 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 4.82 g | CNF |
| 3143 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.82 g | CNF |
| 3144 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g | CNF |
| 3145 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.82 g | CNF |
| 3146 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.82 g | USDA_SR |
| 3147 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.82 g | USDA_SR |
| 3148 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.82 g | USDA_SR |
| 3149 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g | USDA_SR |
| 3150 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.81 g | USDA_SR |
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