A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3051–3100 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3051 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 5.04 g | USDA_SR |
| 3052 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g | USDA_SR |
| 3053 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 5.04 g | USDA_SR |
| 3054 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.02 g | USDA_SR |
| 3055 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 5.02 g | USDA_SR |
| 3056 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.02 g | USDA_SR |
| 3057 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 5.02 g | CNF |
| 3058 | Bread, multigrain, toasted | Baked Products | 5.02 g | CNF |
| 3059 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 5.02 g | CNF |
| 3060 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.02 g | CNF |
| 3061 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 5.02 g | CNF |
| 3062 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.02 g | USDA_SR |
| 3063 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.02 g | USDA_SR |
| 3064 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 5.02 g | USDA_SR |
| 3065 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g | USDA_SR |
| 3066 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3067 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3068 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3069 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3070 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.01 g | CNF |
| 3071 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.01 g | CNF |
| 3072 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.01 g | CNF |
| 3073 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.01 g | CNF |
| 3074 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.01 g | CNF |
| 3075 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g | CNF |
| 3076 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | CNF |
| 3077 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g | CNF |
| 3078 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 5.00 g | CNF |
| 3079 | Bread, white wheat | Baked Products | 5.00 g | USDA_SR |
| 3080 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 5.00 g | USDA_SR |
| 3081 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g | USDA_SR |
| 3082 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 g | USDA_SR |
| 3083 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 5.00 g | USDA_SR |
| 3084 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 g | USDA_SR |
| 3085 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 g | USDA_SR |
| 3086 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 g | USDA_SR |
| 3087 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g | USDA_SR |
| 3088 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 5.00 g | USDA_SR |
| 3089 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 g | USDA_SR |
| 3090 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 4.99 g | CNF |
| 3091 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 4.97 g | CNF |
| 3092 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 4.97 g | USDA_SR |
| 3093 | Potato salad with egg | Mixed Dishes | 4.95 g | CNF |
| 3094 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 4.95 g | CNF |
| 3095 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.95 g | USDA_SR |
| 3096 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 4.92 g | CNF |
| 3097 | Waffle, plain, frozen, ready-to-heat | Baked Products | 4.91 g | CNF |
| 3098 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 4.91 g | USDA_SR |
| 3099 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 4.91 g | USDA_SR |
| 3100 | Waffles, plain, frozen, ready-to-heat | Baked Products | 4.91 g | USDA_SR |
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