A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3001–3050 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3001 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.25 g | CNF |
| 3002 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 5.25 g | CNF |
| 3003 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.24 g | CNF |
| 3004 | Sports drink, fruit flavour, ready-to-drink | Beverages | 5.24 g | CNF |
| 3005 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 5.24 g | USDA_SR |
| 3006 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.24 g | USDA_SR |
| 3007 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.21 g | USDA_SR |
| 3008 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.21 g | CNF |
| 3009 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.20 g | CNF |
| 3010 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.20 g | USDA_SR |
| 3011 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.20 g | USDA_SR |
| 3012 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.17 g | CNF |
| 3013 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g | CNF |
| 3014 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.17 g | USDA_SR |
| 3015 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g | USDA_SR |
| 3016 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | USDA_SR |
| 3017 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | USDA_SR |
| 3018 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | CNF |
| 3019 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g | USDA_SR |
| 3020 | McDONALD'S, QUARTER POUNDER | Fast Foods | 5.13 g | USDA_SR |
| 3021 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | USDA_SR |
| 3022 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | CNF |
| 3023 | Bread, white, commercial, with added fibre, toasted | Baked Products | 5.12 g | CNF |
| 3024 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.11 g | CNF |
| 3025 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.11 g | USDA_SR |
| 3026 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 5.10 g | USDA_SR |
| 3027 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.10 g | USDA_SR |
| 3028 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 5.10 g | USDA_SR |
| 3029 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.10 g | USDA_SR |
| 3030 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 5.10 g | CNF |
| 3031 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.10 g | CNF |
| 3032 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 5.10 g | CNF |
| 3033 | Milk, fluid, skim | Dairy and Egg Products | 5.09 g | CNF |
| 3034 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 5.09 g | CNF |
| 3035 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 5.09 g | USDA_SR |
| 3036 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.09 g | USDA_SR |
| 3037 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.09 g | USDA_SR |
| 3038 | Bread, rice bran, toasted | Baked Products | 5.08 g | USDA_SR |
| 3039 | Bread, rice bran, gluten free, toasted | Baked Products | 5.08 g | CNF |
| 3040 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.06 g | CNF |
| 3041 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.06 g | CNF |
| 3042 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 5.06 g | USDA_SR |
| 3043 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 5.06 g | USDA_SR |
| 3044 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.06 g | USDA_SR |
| 3045 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.06 g | USDA_SR |
| 3046 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.05 g | USDA_SR |
| 3047 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.05 g | USDA_SR |
| 3048 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.05 g | CNF |
| 3049 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g | CNF |
| 3050 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 5.04 g | CNF |
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