A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2951 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | CNF |
| 2952 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.50 g | CNF |
| 2953 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | USDA_SR |
| 2954 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.49 g | USDA_SR |
| 2955 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.48 g | USDA_SR |
| 2956 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.48 g | USDA_SR |
| 2957 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g | USDA_SR |
| 2958 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 5.48 g | CNF |
| 2959 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g | CNF |
| 2960 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 5.48 g | CNF |
| 2961 | Snacks, potato chips, barbecue flavour | Snacks | 5.47 g | CNF |
| 2962 | Snacks, potato chips, barbecue-flavor | Snacks | 5.47 g | USDA_SR |
| 2963 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.45 g | USDA_SR |
| 2964 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 5.45 g | CNF |
| 2965 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.43 g | CNF |
| 2966 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.43 g | USDA_SR |
| 2967 | BURGER KING, Onion Rings | Fast Foods | 5.43 g | USDA_SR |
| 2968 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 5.43 g | USDA_SR |
| 2969 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 5.42 g | CNF |
| 2970 | Egg, chicken, white, dried | Dairy and Egg Products | 5.40 g | CNF |
| 2971 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 5.40 g | CNF |
| 2972 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.40 g | USDA_SR |
| 2973 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 5.40 g | USDA_SR |
| 2974 | Egg, white, dried | Dairy and Egg Products | 5.40 g | USDA_SR |
| 2975 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.38 g | USDA_SR |
| 2976 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 5.38 g | USDA_SR |
| 2977 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.38 g | USDA_SR |
| 2978 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.37 g | USDA_SR |
| 2979 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.36 g | USDA_SR |
| 2980 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.35 g | USDA_SR |
| 2981 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 5.35 g | USDA_SR |
| 2982 | Salad dressing, ranch dressing, fat free | Fats and Oils | 5.35 g | CNF |
| 2983 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 5.35 g | CNF |
| 2984 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 5.32 g | USDA_SR |
| 2985 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 5.32 g | USDA_SR |
| 2986 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 5.30 g | USDA_SR |
| 2987 | Milk, imitation, non-soy | Dairy and Egg Products | 5.30 g | USDA_SR |
| 2988 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g | USDA_SR |
| 2989 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 5.30 g | USDA_SR |
| 2990 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 5.30 g | CNF |
| 2991 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g | CNF |
| 2992 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 5.29 g | USDA_SR |
| 2993 | SILK Plain soy yogurt | Legumes and Legume Products | 5.29 g | USDA_SR |
| 2994 | Plant-based beverage, rice, enriched | Beverages | 5.28 g | CNF |
| 2995 | Beverages, rice milk, unsweetened | Beverages | 5.28 g | USDA_SR |
| 2996 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 5.26 g | USDA_SR |
| 2997 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.26 g | USDA_SR |
| 2998 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.26 g | USDA_SR |
| 2999 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g | USDA_SR |
| 3000 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g | CNF |
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