A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2901 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2902 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2903 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.74 g | USDA_SR |
| 2904 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 5.74 g | CNF |
| 2905 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.74 g | CNF |
| 2906 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 5.74 g | CNF |
| 2907 | Bread, wheat | Baked Products | 5.73 g | USDA_SR |
| 2908 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 g | USDA_SR |
| 2909 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 5.71 g | USDA_SR |
| 2910 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 5.71 g | CNF |
| 2911 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 5.70 g | CNF |
| 2912 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 5.70 g | CNF |
| 2913 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 5.70 g | USDA_SR |
| 2914 | Melons, casaba, raw | Fruits and Fruit Juices | 5.69 g | USDA_SR |
| 2915 | Melon, casaba, raw | Fruits and fruit juices | 5.69 g | CNF |
| 2916 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.68 g | USDA_SR |
| 2917 | Bread, raisin, enriched | Baked Products | 5.68 g | USDA_SR |
| 2918 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g | USDA_SR |
| 2919 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g | CNF |
| 2920 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g | CNF |
| 2921 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g | USDA_SR |
| 2922 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 5.67 g | USDA_SR |
| 2923 | Ice creams, chocolate, light, no sugar added | Sweets | 5.65 g | USDA_SR |
| 2924 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.65 g | CNF |
| 2925 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 5.65 g | CNF |
| 2926 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 5.65 g | USDA_SR |
| 2927 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 5.63 g | CNF |
| 2928 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 5.63 g | USDA_SR |
| 2929 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.61 g | CNF |
| 2930 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.59 g | USDA_SR |
| 2931 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.59 g | USDA_SR |
| 2932 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 5.59 g | USDA_SR |
| 2933 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 5.59 g | USDA_SR |
| 2934 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.58 g | USDA_SR |
| 2935 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.58 g | CNF |
| 2936 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | CNF |
| 2937 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | USDA_SR |
| 2938 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.55 g | CNF |
| 2939 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.55 g | USDA_SR |
| 2940 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.54 g | USDA_SR |
| 2941 | Raspberry, wild, raw | Fruits and fruit juices | 5.54 g | CNF |
| 2942 | Tea, instant, unsweetened, powder | Beverages | 5.53 g | CNF |
| 2943 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.53 g | CNF |
| 2944 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.53 g | USDA_SR |
| 2945 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.53 g | USDA_SR |
| 2946 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g | CNF |
| 2947 | Beans, baked, homemade | Legumes and Legume Products | 5.51 g | CNF |
| 2948 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.51 g | CNF |
| 2949 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g | USDA_SR |
| 2950 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 5.50 g | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.