A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2851–2900 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2851 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.10 g | USDA_SR |
| 2852 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 6.10 g | CNF |
| 2853 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 6.10 g | CNF |
| 2854 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 6.09 g | CNF |
| 2855 | Babyfood, vegetables, beets, strained | Baby Foods | 6.09 g | USDA_SR |
| 2856 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 6.09 g | USDA_SR |
| 2857 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.09 g | USDA_SR |
| 2858 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.04 g | USDA_SR |
| 2859 | Snacks, bagel chips | Snacks | 6.02 g | CNF |
| 2860 | Snacks, bagel chips, plain | Snacks | 6.02 g | USDA_SR |
| 2861 | Ice cream cones, cake or wafer-type | Baked Products | 6.00 g | USDA_SR |
| 2862 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g | USDA_SR |
| 2863 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 6.00 g | USDA_SR |
| 2864 | Ice cream cone, cake or wafer-type | Baked Products | 6.00 g | CNF |
| 2865 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g | CNF |
| 2866 | Tea, hibiscus | Beverages | 6.00 g | CNF |
| 2867 | Bagel, cinnamon-raisin | Baked Products | 5.98 g | CNF |
| 2868 | Bagels, cinnamon-raisin | Baked Products | 5.98 g | USDA_SR |
| 2869 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.97 g | CNF |
| 2870 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.96 g | CNF |
| 2871 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.96 g | USDA_SR |
| 2872 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.95 g | USDA_SR |
| 2873 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g | USDA_SR |
| 2874 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.93 g | USDA_SR |
| 2875 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.93 g | CNF |
| 2876 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g | CNF |
| 2877 | Beverages, AMBER, hard cider | Beverages | 5.92 g | USDA_SR |
| 2878 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.91 g | CNF |
| 2879 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 5.91 g | CNF |
| 2880 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.91 g | USDA_SR |
| 2881 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 5.90 g | USDA_SR |
| 2882 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 5.90 g | USDA_SR |
| 2883 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 5.90 g | USDA_SR |
| 2884 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 5.90 g | USDA_SR |
| 2885 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 5.90 g | CNF |
| 2886 | Guava sauce, cooked | Fruits and fruit juices | 5.88 g | CNF |
| 2887 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g | USDA_SR |
| 2888 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 5.88 g | USDA_SR |
| 2889 | Guava sauce, cooked | Fruits and Fruit Juices | 5.88 g | USDA_SR |
| 2890 | Lentils, flour | Legumes and Legume Products | 5.86 g | CNF |
| 2891 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 5.82 g | CNF |
| 2892 | Cheese, cream, light | Dairy and Egg Products | 5.82 g | CNF |
| 2893 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.81 g | USDA_SR |
| 2894 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 5.78 g | CNF |
| 2895 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 5.77 g | CNF |
| 2896 | Cream, sour, light | Dairy and Egg Products | 5.77 g | CNF |
| 2897 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 5.77 g | USDA_SR |
| 2898 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 5.77 g | USDA_SR |
| 2899 | SILK Chai, soymilk | Legumes and Legume Products | 5.76 g | USDA_SR |
| 2900 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
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