A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2801–2850 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2801 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 6.40 g | USDA_SR |
| 2802 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.40 g | USDA_SR |
| 2803 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 6.40 g | CNF |
| 2804 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 6.40 g | CNF |
| 2805 | Bread, multi-grain (includes whole-grain) | Baked Products | 6.39 g | USDA_SR |
| 2806 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 6.36 g | CNF |
| 2807 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 6.35 g | CNF |
| 2808 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 6.35 g | CNF |
| 2809 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 6.35 g | USDA_SR |
| 2810 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 6.35 g | USDA_SR |
| 2811 | Peanut spread, reduced sugar | Legumes and Legume Products | 6.35 g | USDA_SR |
| 2812 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g | USDA_SR |
| 2813 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g | USDA_SR |
| 2814 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 6.31 g | USDA_SR |
| 2815 | Grape leaves, raw | Vegetables and Vegetable Products | 6.30 g | USDA_SR |
| 2816 | Ice creams, vanilla, fat free | Sweets | 6.30 g | USDA_SR |
| 2817 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 6.30 g | CNF |
| 2818 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 6.30 g | CNF |
| 2819 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 6.30 g | CNF |
| 2820 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 6.30 g | CNF |
| 2821 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 6.28 g | CNF |
| 2822 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.27 g | CNF |
| 2823 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 6.27 g | CNF |
| 2824 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.27 g | USDA_SR |
| 2825 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g | USDA_SR |
| 2826 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g | CNF |
| 2827 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.25 g | CNF |
| 2828 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 6.25 g | USDA_SR |
| 2829 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 6.24 g | USDA_SR |
| 2830 | Nuts, coconut meat, raw | Nut and Seed Products | 6.23 g | USDA_SR |
| 2831 | Nuts, coconut meat, raw | Nuts and Seeds | 6.23 g | CNF |
| 2832 | McDONALD'S, Cheeseburger | Fast Foods | 6.22 g | USDA_SR |
| 2833 | Watermelon, raw | Fruits and Fruit Juices | 6.20 g | USDA_SR |
| 2834 | Miso | Legumes and Legume Products | 6.20 g | USDA_SR |
| 2835 | Bread, white, commercially prepared, toasted | Baked Products | 6.20 g | USDA_SR |
| 2836 | Bread, crumbs, dry, grated, plain | Baked Products | 6.20 g | USDA_SR |
| 2837 | Watermelon, raw | Fruits and fruit juices | 6.20 g | CNF |
| 2838 | Soybean, fermented products, miso | Legumes and Legume Products | 6.20 g | CNF |
| 2839 | Bread crumbs, dry, grated, plain | Baked Products | 6.20 g | CNF |
| 2840 | Bread, raisin, enriched, toasted | Baked Products | 6.18 g | USDA_SR |
| 2841 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 6.15 g | USDA_SR |
| 2842 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.13 g | CNF |
| 2843 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 6.13 g | USDA_SR |
| 2844 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 6.12 g | USDA_SR |
| 2845 | Bagel, whole-wheat (multigrain) | Baked Products | 6.12 g | CNF |
| 2846 | Bagels, wheat | Baked Products | 6.12 g | USDA_SR |
| 2847 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 6.11 g | CNF |
| 2848 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g | USDA_SR |
| 2849 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 6.11 g | USDA_SR |
| 2850 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.10 g | USDA_SR |
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