A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2751–2800 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2751 | Babyfood, dessert, jarred, strawberry | Babyfoods | 6.68 g | CNF |
| 2752 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 6.68 g | USDA_SR |
| 2753 | Rolls, dinner, oat bran | Baked Products | 6.67 g | USDA_SR |
| 2754 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g | USDA_SR |
| 2755 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 6.67 g | USDA_SR |
| 2756 | Salad dressing, mayonnaise-type, light | Fats and Oils | 6.67 g | USDA_SR |
| 2757 | Roll, dinner, oat bran | Baked Products | 6.67 g | CNF |
| 2758 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | CNF |
| 2759 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g | CNF |
| 2760 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 6.66 g | USDA_SR |
| 2761 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.64 g | CNF |
| 2762 | Drink, lemonade flavour, powder, water added | Beverages | 6.64 g | CNF |
| 2763 | Spices, onion powder | Spices and Herbs | 6.63 g | CNF |
| 2764 | Sour cream, imitation, cultured | Dairy and Egg Products | 6.63 g | USDA_SR |
| 2765 | Spices, onion powder | Spices and Herbs | 6.63 g | USDA_SR |
| 2766 | Mung beans, mature seeds, raw | Legumes and Legume Products | 6.60 g | USDA_SR |
| 2767 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 6.60 g | CNF |
| 2768 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 6.60 g | CNF |
| 2769 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.59 g | USDA_SR |
| 2770 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 6.59 g | USDA_SR |
| 2771 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 6.58 g | USDA_SR |
| 2772 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 6.58 g | USDA_SR |
| 2773 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 6.56 g | USDA_SR |
| 2774 | Drink, breakfast type, orange, ready-to-drink | Beverages | 6.56 g | CNF |
| 2775 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 6.54 g | USDA_SR |
| 2776 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.53 g | USDA_SR |
| 2777 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 6.53 g | CNF |
| 2778 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.53 g | CNF |
| 2779 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.53 g | USDA_SR |
| 2780 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.52 g | USDA_SR |
| 2781 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.52 g | CNF |
| 2782 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 6.50 g | CNF |
| 2783 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.50 g | USDA_SR |
| 2784 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.48 g | CNF |
| 2785 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 6.48 g | CNF |
| 2786 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.48 g | USDA_SR |
| 2787 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 6.48 g | USDA_SR |
| 2788 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 6.47 g | USDA_SR |
| 2789 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | USDA_SR |
| 2790 | Ice creams, vanilla, light, no sugar added | Sweets | 6.46 g | USDA_SR |
| 2791 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 6.46 g | CNF |
| 2792 | Blueberry, wild, raw | Fruits and fruit juices | 6.46 g | CNF |
| 2793 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | CNF |
| 2794 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.46 g | USDA_SR |
| 2795 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 6.44 g | USDA_SR |
| 2796 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 6.43 g | USDA_SR |
| 2797 | Bagels, cinnamon-raisin, toasted | Baked Products | 6.43 g | USDA_SR |
| 2798 | Bagel, cinnamon-raisin, toasted | Baked Products | 6.43 g | CNF |
| 2799 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 6.43 g | CNF |
| 2800 | Bread, wheat, toasted | Baked Products | 6.42 g | USDA_SR |
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