A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2251–2300 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2251 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.54 g | USDA_SR |
| 2252 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 9.54 g | CNF |
| 2253 | Pear, red anjou, raw | Fruits and fruit juices | 9.54 g | CNF |
| 2254 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 9.53 g | USDA_SR |
| 2255 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 9.53 g | USDA_SR |
| 2256 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 9.52 g | CNF |
| 2257 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 9.51 g | USDA_SR |
| 2258 | Babyfood, peaches, dices, toddler | Baby Foods | 9.49 g | USDA_SR |
| 2259 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 9.49 g | USDA_SR |
| 2260 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 9.47 g | USDA_SR |
| 2261 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 9.47 g | CNF |
| 2262 | SILK Coffee, soymilk | Legumes and Legume Products | 9.47 g | USDA_SR |
| 2263 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 9.44 g | CNF |
| 2264 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 9.41 g | USDA_SR |
| 2265 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 9.41 g | USDA_SR |
| 2266 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.39 g | USDA_SR |
| 2267 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.39 g | USDA_SR |
| 2268 | Applesauce, canned, unsweetened | Fruits and fruit juices | 9.39 g | CNF |
| 2269 | Bread, potato | Baked Products | 9.38 g | CNF |
| 2270 | Bread, potato | Baked Products | 9.38 g | USDA_SR |
| 2271 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.37 g | USDA_SR |
| 2272 | Kumquats, raw | Fruits and Fruit Juices | 9.36 g | USDA_SR |
| 2273 | Beverages, Orange juice drink | Beverages | 9.36 g | USDA_SR |
| 2274 | Beverages, Horchata, as served in restaurant | Beverages | 9.36 g | USDA_SR |
| 2275 | Kumquat, raw | Fruits and fruit juices | 9.36 g | CNF |
| 2276 | Juice drink, orange | Beverages | 9.36 g | CNF |
| 2277 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.36 g | CNF |
| 2278 | Orange, all commercial varieties, raw | Fruits and fruit juices | 9.35 g | CNF |
| 2279 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 9.35 g | USDA_SR |
| 2280 | APPLEBEE'S, coleslaw | Restaurant Foods | 9.33 g | USDA_SR |
| 2281 | Soy flour, low-fat | Legumes and Legume Products | 9.33 g | USDA_SR |
| 2282 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 9.30 g | USDA_SR |
| 2283 | Babyfood, plums, bananas and rice, strained | Baby Foods | 9.30 g | USDA_SR |
| 2284 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.30 g | CNF |
| 2285 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 9.30 g | CNF |
| 2286 | Bagels, whole grain white | Baked Products | 9.30 g | USDA_SR |
| 2287 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g | USDA_SR |
| 2288 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 9.29 g | USDA_SR |
| 2289 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g | CNF |
| 2290 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g | CNF |
| 2291 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g | USDA_SR |
| 2292 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.27 g | CNF |
| 2293 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.25 g | USDA_SR |
| 2294 | Apricots, raw | Fruits and Fruit Juices | 9.24 g | USDA_SR |
| 2295 | Apricot, raw | Fruits and fruit juices | 9.24 g | CNF |
| 2296 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.23 g | CNF |
| 2297 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 9.23 g | CNF |
| 2298 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 9.23 g | USDA_SR |
| 2299 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.23 g | USDA_SR |
| 2300 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.23 g | USDA_SR |
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