A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2301 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 9.21 g | USDA_SR |
| 2302 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 9.21 g | USDA_SR |
| 2303 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 9.21 g | CNF |
| 2304 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.20 g | CNF |
| 2305 | Clementine, raw | Fruits and fruit juices | 9.19 g | CNF |
| 2306 | Clementines, raw | Fruits and Fruit Juices | 9.18 g | USDA_SR |
| 2307 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 9.17 g | USDA_SR |
| 2308 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.16 g | USDA_SR |
| 2309 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.16 g | CNF |
| 2310 | Sweets, pie fillings, cherry, low calorie | Sweets | 9.15 g | CNF |
| 2311 | Pie fillings, cherry, low calorie | Sweets | 9.15 g | USDA_SR |
| 2312 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 9.15 g | USDA_SR |
| 2313 | Oranges, raw, Florida | Fruits and Fruit Juices | 9.14 g | USDA_SR |
| 2314 | Orange, florida, raw | Fruits and fruit juices | 9.14 g | CNF |
| 2315 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 9.14 g | USDA_SR |
| 2316 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.10 g | USDA_SR |
| 2317 | Cream substitute, liquid, light | Dairy and Egg Products | 9.10 g | USDA_SR |
| 2318 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.10 g | CNF |
| 2319 | Coffee whitener, liquid, light | Dairy and Egg Products | 9.10 g | CNF |
| 2320 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 9.10 g | CNF |
| 2321 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 9.09 g | CNF |
| 2322 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.09 g | CNF |
| 2323 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | CNF |
| 2324 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 9.09 g | USDA_SR |
| 2325 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g | USDA_SR |
| 2326 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 9.09 g | USDA_SR |
| 2327 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.09 g | USDA_SR |
| 2328 | Hot chocolate, mix, powder, prepared with water | Beverages | 9.03 g | CNF |
| 2329 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 9.03 g | USDA_SR |
| 2330 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.02 g | USDA_SR |
| 2331 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 9.02 g | CNF |
| 2332 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 9.00 g | CNF |
| 2333 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 g | USDA_SR |
| 2334 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 9.00 g | USDA_SR |
| 2335 | Babyfood, juice, apple, with calcium | Baby Foods | 9.00 g | USDA_SR |
| 2336 | Kiwifruit, green, raw | Fruits and Fruit Juices | 8.99 g | USDA_SR |
| 2337 | Kiwi fruit, raw | Fruits and fruit juices | 8.99 g | CNF |
| 2338 | Carbonated drinks, lemon-lime soda | Beverages | 8.98 g | CNF |
| 2339 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.98 g | USDA_SR |
| 2340 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 8.98 g | USDA_SR |
| 2341 | Beverages, carbonated, cola, fast-food cola | Beverages | 8.97 g | USDA_SR |
| 2342 | Carbonated drinks, cola, fast-food cola | Beverages | 8.97 g | CNF |
| 2343 | Guava, common, raw | Fruits and fruit juices | 8.92 g | CNF |
| 2344 | Guavas, common, raw | Fruits and Fruit Juices | 8.92 g | USDA_SR |
| 2345 | Beverages, carbonated, ginger ale | Beverages | 8.90 g | USDA_SR |
| 2346 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.87 g | CNF |
| 2347 | Cracker, wheat, low fat | Baked Products | 8.87 g | CNF |
| 2348 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.87 g | USDA_SR |
| 2349 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.86 g | USDA_SR |
| 2350 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.86 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.