A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2201–2250 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2201 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.81 g | USDA_SR |
| 2202 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 9.80 g | CNF |
| 2203 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 9.80 g | USDA_SR |
| 2204 | Babyfood, tropical fruit medley | Baby Foods | 9.78 g | USDA_SR |
| 2205 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 9.77 g | USDA_SR |
| 2206 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 9.76 g | USDA_SR |
| 2207 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 9.75 g | USDA_SR |
| 2208 | Pears, raw | Fruits and Fruit Juices | 9.75 g | USDA_SR |
| 2209 | Pear, raw, with skin | Fruits and fruit juices | 9.75 g | CNF |
| 2210 | Pear, green anjou, raw | Fruits and fruit juices | 9.73 g | CNF |
| 2211 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.73 g | USDA_SR |
| 2212 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.70 g | USDA_SR |
| 2213 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 9.70 g | USDA_SR |
| 2214 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.70 g | USDA_SR |
| 2215 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 9.70 g | USDA_SR |
| 2216 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.70 g | CNF |
| 2217 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.70 g | CNF |
| 2218 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 9.70 g | CNF |
| 2219 | Pear, Bartlett, raw | Fruits and fruit juices | 9.69 g | CNF |
| 2220 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.69 g | USDA_SR |
| 2221 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 9.67 g | CNF |
| 2222 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 9.66 g | CNF |
| 2223 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 9.66 g | USDA_SR |
| 2224 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.63 g | CNF |
| 2225 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.63 g | USDA_SR |
| 2226 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.63 g | USDA_SR |
| 2227 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.62 g | USDA_SR |
| 2228 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.62 g | USDA_SR |
| 2229 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 9.62 g | CNF |
| 2230 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 9.62 g | CNF |
| 2231 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 9.61 g | USDA_SR |
| 2232 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 9.60 g | CNF |
| 2233 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 9.60 g | CNF |
| 2234 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 9.60 g | CNF |
| 2235 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 9.60 g | CNF |
| 2236 | Babyfood, juice, apple-sweet potato | Baby Foods | 9.60 g | USDA_SR |
| 2237 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 9.60 g | USDA_SR |
| 2238 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.59 g | USDA_SR |
| 2239 | Babyfood, juice, apple and peach | Baby Foods | 9.59 g | USDA_SR |
| 2240 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 9.59 g | CNF |
| 2241 | Orange-strawberry-banana juice | Fruits and fruit juices | 9.58 g | CNF |
| 2242 | Malted milk, natural flavour, powder, with whole milk | Beverages | 9.56 g | CNF |
| 2243 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 9.56 g | USDA_SR |
| 2244 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 9.55 g | USDA_SR |
| 2245 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 9.55 g | CNF |
| 2246 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.55 g | USDA_SR |
| 2247 | Pears, raw, red anjou | Fruits and Fruit Juices | 9.54 g | USDA_SR |
| 2248 | Restaurant, family style, coleslaw | Restaurant Foods | 9.54 g | USDA_SR |
| 2249 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 9.54 g | USDA_SR |
| 2250 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.54 g | USDA_SR |
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