A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2151–2200 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2151 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 10.05 g | USDA_SR |
| 2152 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 10.04 g | USDA_SR |
| 2153 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 10.04 g | USDA_SR |
| 2154 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 10.04 g | CNF |
| 2155 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 10.04 g | CNF |
| 2156 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.04 g | CNF |
| 2157 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 10.03 g | CNF |
| 2158 | Babyfood, juice, orange and apple and banana | Baby Foods | 10.03 g | USDA_SR |
| 2159 | Sauce, worcestershire | Soups, Sauces, and Gravies | 10.03 g | USDA_SR |
| 2160 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 10.02 g | USDA_SR |
| 2161 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 10.02 g | CNF |
| 2162 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 10.00 g | CNF |
| 2163 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 10.00 g | CNF |
| 2164 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 10.00 g | CNF |
| 2165 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 10.00 g | USDA_SR |
| 2166 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.98 g | USDA_SR |
| 2167 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.98 g | USDA_SR |
| 2168 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.98 g | USDA_SR |
| 2169 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 9.98 g | USDA_SR |
| 2170 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 9.98 g | CNF |
| 2171 | Lemonade, white, frozen concentrate, water added | Beverages | 9.98 g | CNF |
| 2172 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 9.96 g | CNF |
| 2173 | Blueberry, raw | Fruits and fruit juices | 9.96 g | CNF |
| 2174 | Blueberries, raw | Fruits and Fruit Juices | 9.96 g | USDA_SR |
| 2175 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 9.95 g | USDA_SR |
| 2176 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.94 g | USDA_SR |
| 2177 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 9.94 g | CNF |
| 2178 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 9.94 g | CNF |
| 2179 | Beverages, carbonated, cola, regular | Beverages | 9.94 g | USDA_SR |
| 2180 | Plums, raw | Fruits and Fruit Juices | 9.92 g | USDA_SR |
| 2181 | Plum, raw | Fruits and fruit juices | 9.92 g | CNF |
| 2182 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 9.91 g | CNF |
| 2183 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 9.90 g | CNF |
| 2184 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 9.90 g | USDA_SR |
| 2185 | Tangerine juice, raw | Fruits and Fruit Juices | 9.90 g | USDA_SR |
| 2186 | Fast foods, french toast sticks | Fast Foods | 9.89 g | USDA_SR |
| 2187 | BURGER KING, french toast sticks | Fast Foods | 9.89 g | USDA_SR |
| 2188 | Pie, blueberry, commercially prepared | Baked Products | 9.89 g | USDA_SR |
| 2189 | Pie, blueberry, commercial, 2 crust | Baked Products | 9.89 g | CNF |
| 2190 | Fast foods, breakfast, french toast sticks | Fast Foods | 9.89 g | CNF |
| 2191 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 9.88 g | CNF |
| 2192 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 9.88 g | USDA_SR |
| 2193 | Babyfood, fruit, applesauce, strained | Baby Foods | 9.87 g | USDA_SR |
| 2194 | Pineapple, raw | Fruits and fruit juices | 9.85 g | CNF |
| 2195 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 9.85 g | USDA_SR |
| 2196 | SILK Nog, soymilk | Legumes and Legume Products | 9.84 g | USDA_SR |
| 2197 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 9.82 g | USDA_SR |
| 2198 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 9.82 g | CNF |
| 2199 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 9.82 g | CNF |
| 2200 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.81 g | USDA_SR |
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