Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 5,986 foods

#	Food	Category	Per 100 g	Source
2101	Apple, raw, with skin	Fruits and fruit juices	10.39 g	CNF
2102	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	10.38 g	USDA_SR
2103	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	10.37 g	USDA_SR
2104	Apple, Gala, raw, with skin	Fruits and fruit juices	10.37 g	CNF
2105	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.37 g	USDA_SR
2106	Spices, pepper, red or cayenne	Spices and Herbs	10.34 g	USDA_SR
2107	Spices, paprika	Spices and Herbs	10.34 g	USDA_SR
2108	Spices, paprika	Spices and Herbs	10.34 g	CNF
2109	Spices, pepper, red or cayenne	Spices and Herbs	10.34 g	CNF
2110	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	10.33 g	USDA_SR
2111	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	10.32 g	USDA_SR
2112	Crackers, milk	Baked Products	10.32 g	USDA_SR
2113	Pineapple, raw, extra sweet variety	Fruits and fruit juices	10.32 g	CNF
2114	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	10.30 g	CNF
2115	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	10.30 g	USDA_SR
2116	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	10.30 g	USDA_SR
2117	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	10.30 g	USDA_SR
2118	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	10.30 g	USDA_SR
2119	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	10.30 g	USDA_SR
2120	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	10.28 g	USDA_SR
2121	Lemonade, pink, frozen concentrate, water added	Beverages	10.28 g	CNF
2122	Vermicelli, made from soy, cooked	Legumes and Legume Products	10.28 g	CNF
2123	Babyfood, juice, apple, all stages	Babyfoods	10.28 g	CNF
2124	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	10.28 g	USDA_SR
2125	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	10.27 g	USDA_SR
2126	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	10.27 g	CNF
2127	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	10.26 g	CNF
2128	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	10.26 g	CNF
2129	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.26 g	USDA_SR
2130	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	10.26 g	USDA_SR
2131	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	10.25 g	CNF
2132	Pear, bosc, raw	Fruits and fruit juices	10.23 g	CNF
2133	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.23 g	USDA_SR
2134	Beverages, Energy drink, RED BULL	Beverages	10.22 g	USDA_SR
2135	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	10.20 g	CNF
2136	Orange grapefruit juice, canned	Fruits and fruit juices	10.18 g	CNF
2137	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10.18 g	USDA_SR
2138	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	10.18 g	USDA_SR
2139	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	10.16 g	USDA_SR
2140	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	10.16 g	USDA_SR
2141	Beverages, V8 V-FUSION Juices, Tropical	Beverages	10.16 g	USDA_SR
2142	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	10.15 g	USDA_SR
2143	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	10.15 g	CNF
2144	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	10.10 g	CNF
2145	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	10.10 g	CNF
2146	Apple, raw, without skin	Fruits and fruit juices	10.10 g	CNF
2147	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	10.10 g	USDA_SR
2148	Apples, raw, without skin	Fruits and Fruit Juices	10.10 g	USDA_SR
2149	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.10 g	USDA_SR
2150	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	10.08 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Sugars

Turn these foods into a print-ready nutrition label.