A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2051–2100 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2051 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 10.60 g | CNF |
| 2052 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 10.59 g | USDA_SR |
| 2053 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 10.59 g | USDA_SR |
| 2054 | Beverages, carbonated, cola, without caffeine | Beverages | 10.58 g | USDA_SR |
| 2055 | Tangerine (mandarin), raw | Fruits and fruit juices | 10.58 g | CNF |
| 2056 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g | CNF |
| 2057 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 10.58 g | USDA_SR |
| 2058 | Babyfood, juice, apple and prune | Baby Foods | 10.58 g | USDA_SR |
| 2059 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 10.57 g | USDA_SR |
| 2060 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 10.57 g | USDA_SR |
| 2061 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 10.57 g | USDA_SR |
| 2062 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 10.57 g | USDA_SR |
| 2063 | Orange pineapple juice | Fruits and fruit juices | 10.57 g | CNF |
| 2064 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 10.56 g | CNF |
| 2065 | Babyfood, dessert, banana pudding, strained | Baby Foods | 10.55 g | USDA_SR |
| 2066 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 10.54 g | USDA_SR |
| 2067 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 10.54 g | USDA_SR |
| 2068 | Seeds, sunflower seed butter | Nuts and Seeds | 10.54 g | CNF |
| 2069 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 10.54 g | CNF |
| 2070 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 10.54 g | CNF |
| 2071 | Soy flour, low fat | Legumes and Legume Products | 10.53 g | CNF |
| 2072 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | USDA_SR |
| 2073 | Babyfood, juice, apple - cherry | Baby Foods | 10.50 g | USDA_SR |
| 2074 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 10.50 g | USDA_SR |
| 2075 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.50 g | CNF |
| 2076 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.50 g | CNF |
| 2077 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 10.50 g | USDA_SR |
| 2078 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.49 g | USDA_SR |
| 2079 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 10.49 g | USDA_SR |
| 2080 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.49 g | USDA_SR |
| 2081 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.49 g | CNF |
| 2082 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.49 g | CNF |
| 2083 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 10.49 g | CNF |
| 2084 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 10.49 g | CNF |
| 2085 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 10.48 g | CNF |
| 2086 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 10.48 g | CNF |
| 2087 | Babyfood, apples, dices, toddler | Baby Foods | 10.48 g | USDA_SR |
| 2088 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.48 g | USDA_SR |
| 2089 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 10.48 g | USDA_SR |
| 2090 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.47 g | USDA_SR |
| 2091 | Crackers, standard snack-type, with whole wheat | Baked Products | 10.43 g | USDA_SR |
| 2092 | Cracker, standard snack-type, with whole-wheat | Baked Products | 10.43 g | CNF |
| 2093 | Beverages, Energy drink, Citrus | Beverages | 10.42 g | USDA_SR |
| 2094 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 10.41 g | USDA_SR |
| 2095 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 10.41 g | USDA_SR |
| 2096 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 10.40 g | CNF |
| 2097 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 10.40 g | CNF |
| 2098 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 10.40 g | USDA_SR |
| 2099 | Babyfood, cherry cobbler, junior | Baby Foods | 10.39 g | USDA_SR |
| 2100 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.39 g | USDA_SR |
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