A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2001–2050 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2001 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 10.93 g | CNF |
| 2002 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 10.93 g | USDA_SR |
| 2003 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 10.92 g | USDA_SR |
| 2004 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 10.92 g | CNF |
| 2005 | Babyfood, juice, apple and grape | Baby Foods | 10.90 g | USDA_SR |
| 2006 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 10.86 g | USDA_SR |
| 2007 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.86 g | CNF |
| 2008 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 10.86 g | CNF |
| 2009 | Chickpea flour (besan) | Legumes and Legume Products | 10.85 g | CNF |
| 2010 | Chickpea flour (besan) | Legumes and Legume Products | 10.85 g | USDA_SR |
| 2011 | Tea, chai latte, prepared with whole milk | Beverages | 10.84 g | CNF |
| 2012 | Seasoning mix, taco, dry mix | Spices and Herbs | 10.83 g | CNF |
| 2013 | POPEYES, Coleslaw | Fast Foods | 10.83 g | USDA_SR |
| 2014 | Seasoning mix, dry, taco, original | Spices and Herbs | 10.83 g | USDA_SR |
| 2015 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 10.81 g | USDA_SR |
| 2016 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.81 g | CNF |
| 2017 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 10.81 g | USDA_SR |
| 2018 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 10.80 g | USDA_SR |
| 2019 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 10.80 g | USDA_SR |
| 2020 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.80 g | CNF |
| 2021 | Salad dressing, italian, commercial, regular | Fats and Oils | 10.77 g | CNF |
| 2022 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 10.77 g | USDA_SR |
| 2023 | Carbonated drinks, cola | Beverages | 10.75 g | CNF |
| 2024 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 10.74 g | CNF |
| 2025 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 10.74 g | USDA_SR |
| 2026 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 10.73 g | USDA_SR |
| 2027 | Babyfood, juice, apple | Baby Foods | 10.70 g | USDA_SR |
| 2028 | Carbonated beverage, chocolate-flavored soda | Beverages | 10.70 g | USDA_SR |
| 2029 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.70 g | CNF |
| 2030 | Carbonated drinks, chocolate | Beverages | 10.70 g | CNF |
| 2031 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 10.70 g | USDA_SR |
| 2032 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 10.69 g | USDA_SR |
| 2033 | Juice drink, fruit, ready-to-drink | Beverages | 10.69 g | CNF |
| 2034 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 10.67 g | CNF |
| 2035 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 10.67 g | USDA_SR |
| 2036 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 10.67 g | USDA_SR |
| 2037 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 10.67 g | USDA_SR |
| 2038 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 10.66 g | CNF |
| 2039 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 10.65 g | CNF |
| 2040 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 10.65 g | USDA_FF |
| 2041 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 10.62 g | USDA_SR |
| 2042 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.61 g | USDA_SR |
| 2043 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 10.61 g | USDA_SR |
| 2044 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 10.60 g | USDA_SR |
| 2045 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 10.60 g | USDA_SR |
| 2046 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 10.60 g | USDA_SR |
| 2047 | Beverages, carbonated, root beer | Beverages | 10.60 g | USDA_SR |
| 2048 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 10.60 g | CNF |
| 2049 | Carbonated drinks, root beer | Beverages | 10.60 g | CNF |
| 2050 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 10.60 g | CNF |
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