Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1951–2000 of 5,986 foods

#	Food	Category	Per 100 g	Source
1951	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	11.25 g	USDA_SR
1952	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	11.24 g	CNF
1953	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	11.24 g	CNF
1954	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	11.23 g	USDA_SR
1955	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	11.20 g	USDA_SR
1956	Passion fruit, purple, raw	Fruits and fruit juices	11.20 g	CNF
1957	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	11.16 g	USDA_SR
1958	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	11.15 g	USDA_SR
1959	Babyfood, dessert, peach yogurt	Baby Foods	11.11 g	USDA_SR
1960	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	11.11 g	USDA_SR
1961	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	11.10 g	USDA_SR
1962	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	11.10 g	USDA_SR
1963	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	11.10 g	CNF
1964	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	11.10 g	CNF
1965	Babyfood, fruit, jarred, peach, all stages	Babyfoods	11.10 g	CNF
1966	Beverages, Acai berry drink, fortified	Beverages	11.10 g	USDA_SR
1967	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	11.09 g	USDA_SR
1968	CRACKER BARREL, coleslaw	Restaurant Foods	11.07 g	USDA_SR
1969	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	11.05 g	USDA_SR
1970	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	11.05 g	USDA_SR
1971	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	11.03 g	USDA_SR
1972	Beverages, orange drink, canned, with added vitamin C	Beverages	11.03 g	USDA_SR
1973	Grapefruit juice, canned, sweetened	Fruits and fruit juices	11.03 g	CNF
1974	Drink, orange, vitamin C added, canned	Beverages	11.03 g	CNF
1975	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	11.02 g	CNF
1976	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	11.02 g	USDA_SR
1977	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	11.01 g	USDA_SR
1978	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	11.01 g	CNF
1979	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	11.01 g	CNF
1980	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	11.01 g	CNF
1981	Breadfruit, raw	Fruits and fruit juices	11.00 g	CNF
1982	Dessert, egg custard, baked, homemade	Sweets	11.00 g	CNF
1983	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	11.00 g	CNF
1984	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	11.00 g	CNF
1985	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	11.00 g	CNF
1986	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	11.00 g	CNF
1987	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	11.00 g	CNF
1988	Desserts, egg custard, baked, prepared-from-recipe	Sweets	11.00 g	USDA_SR
1989	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	11.00 g	USDA_SR
1990	Babyfood, apple-banana juice	Baby Foods	11.00 g	USDA_SR
1991	Breadfruit, raw	Fruits and Fruit Juices	11.00 g	USDA_SR
1992	Kiwi fruit, gold, raw	Fruits and fruit juices	10.98 g	CNF
1993	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	10.97 g	CNF
1994	Energy drink, various flavours	Beverages	10.97 g	CNF
1995	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	10.97 g	CNF
1996	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	10.97 g	USDA_SR
1997	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	10.97 g	USDA_SR
1998	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	10.94 g	USDA_SR
1999	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	10.93 g	USDA_SR
2000	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	10.93 g	CNF

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Vegetarian foods high in Total Sugars

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