Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1901–1950 of 5,986 foods

#	Food	Category	Per 100 g	Source
1901	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	11.59 g	USDA_SR
1902	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	11.59 g	CNF
1903	Dessert, pudding, rice, ready to eat	Sweets	11.59 g	CNF
1904	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	11.59 g	CNF
1905	Pie, egg custard, commercial	Baked Products	11.58 g	CNF
1906	Babyfood, dessert, jarred, banana graham pie	Babyfoods	11.58 g	CNF
1907	Pie, egg custard, commercially prepared	Baked Products	11.58 g	USDA_SR
1908	Yogourt, vanilla flavoured (2-3.9% M.F.)	Dairy and Egg Products	11.57 g	CNF
1909	Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	Dairy and Egg Products	11.57 g	CNF
1910	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	11.53 g	CNF
1911	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	11.52 g	CNF
1912	Beverages, pineapple and grapefruit juice drink, canned	Beverages	11.52 g	USDA_SR
1913	Babyfood, fruit, peaches, strained	Baby Foods	11.50 g	USDA_SR
1914	Babyfood, fruit, peaches, junior	Baby Foods	11.50 g	USDA_SR
1915	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	11.50 g	USDA_SR
1916	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.50 g	USDA_SR
1917	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	11.47 g	CNF
1918	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	11.46 g	USDA_SR
1919	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	11.46 g	USDA_SR
1920	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	11.46 g	USDA_SR
1921	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	11.42 g	USDA_SR
1922	Beverages, Cranberry juice cocktail	Beverages	11.41 g	USDA_SR
1923	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	11.40 g	USDA_SR
1924	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	11.40 g	USDA_SR
1925	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	11.40 g	USDA_SR
1926	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	11.40 g	USDA_SR
1927	Juice drink, fruit punch, frozen concentrate, water added	Beverages	11.40 g	CNF
1928	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	11.40 g	CNF
1929	Coffee whitener (non dairy), liquid	Dairy and Egg Products	11.38 g	CNF
1930	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	11.38 g	USDA_SR
1931	Babyfood, banana no tapioca, strained	Baby Foods	11.36 g	USDA_SR
1932	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	11.35 g	USDA_SR
1933	Croissants, cheese	Baked Products	11.35 g	USDA_SR
1934	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	11.35 g	CNF
1935	Croissant, cheese, commercial	Baked Products	11.35 g	CNF
1936	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	11.32 g	USDA_SR
1937	Beverages, chocolate syrup, prepared with whole milk	Beverages	11.31 g	USDA_SR
1938	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	11.31 g	CNF
1939	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	11.31 g	CNF
1940	Yogourt beverage, fruit flavoured	Dairy and Egg Products	11.30 g	CNF
1941	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	11.30 g	CNF
1942	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	11.30 g	USDA_SR
1943	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	11.30 g	USDA_SR
1944	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	11.29 g	USDA_SR
1945	Beverages, fruit punch drink, without added nutrients, canned	Beverages	11.29 g	USDA_SR
1946	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	11.29 g	CNF
1947	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	11.27 g	USDA_SR
1948	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	11.27 g	USDA_SR
1949	Croissants, butter	Baked Products	11.26 g	USDA_SR
1950	Croissant, butter, commercial	Baked Products	11.26 g	CNF

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Vegetarian foods high in Total Sugars

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