Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1851–1900 of 5,986 foods

#	Food	Category	Per 100 g	Source
1851	Cracker, multigrain	Baked Products	12.00 g	CNF
1852	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	11.96 g	USDA_SR
1853	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	11.91 g	USDA_SR
1854	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	11.91 g	USDA_SR
1855	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	11.91 g	CNF
1856	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	11.90 g	USDA_SR
1857	Babyfood, dessert, peach cobbler, junior	Baby Foods	11.89 g	USDA_SR
1858	Cranberry juice cocktail, bottled	Beverages	11.87 g	USDA_SR
1859	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	11.87 g	CNF
1860	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	11.85 g	USDA_SR
1861	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	11.83 g	USDA_SR
1862	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	11.83 g	CNF
1863	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	11.83 g	CNF
1864	Apples, gala, with skin, raw	Fruits and Fruit Juices	11.83 g	USDA_FF
1865	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	11.80 g	CNF
1866	Drink, orange flavour, vitamin C added, powder, water added	Beverages	11.80 g	CNF
1867	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.80 g	USDA_SR
1868	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	11.80 g	USDA_SR
1869	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	11.79 g	USDA_SR
1870	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	11.79 g	CNF
1871	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	11.78 g	CNF
1872	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	11.77 g	CNF
1873	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	11.76 g	CNF
1874	SILK Black Cherry soy yogurt	Legumes and Legume Products	11.76 g	USDA_SR
1875	Babyfood, mixed fruit yogurt, strained	Baby Foods	11.74 g	USDA_SR
1876	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	11.74 g	USDA_SR
1877	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	11.70 g	CNF
1878	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	11.70 g	USDA_SR
1879	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.68 g	USDA_SR
1880	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	11.68 g	USDA_SR
1881	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	11.68 g	CNF
1882	Apple, Fuji, raw, with skin	Fruits and fruit juices	11.68 g	CNF
1883	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	11.68 g	CNF
1884	BURGER KING, Vanilla Shake	Fast Foods	11.67 g	USDA_SR
1885	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	11.67 g	USDA_SR
1886	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	11.67 g	USDA_SR
1887	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	11.66 g	CNF
1888	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	11.66 g	CNF
1889	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	11.65 g	CNF
1890	Biscuits, plain or buttermilk, dry mix	Baked Products	11.65 g	USDA_SR
1891	Beverages, Kiwi Strawberry Juice Drink	Beverages	11.63 g	USDA_SR
1892	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	11.63 g	CNF
1893	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	11.63 g	USDA_SR
1894	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	11.62 g	CNF
1895	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	11.61 g	CNF
1896	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	11.61 g	USDA_SR
1897	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	11.60 g	CNF
1898	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	11.60 g	USDA_SR
1899	Puddings, rice, ready-to-eat	Sweets	11.59 g	USDA_SR
1900	Beverages, pineapple and orange juice drink, canned	Beverages	11.59 g	USDA_SR

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Vegetarian foods high in Total Sugars

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