A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1801–1850 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1801 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.31 g | USDA_SR |
| 1802 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.30 g | USDA_SR |
| 1803 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 12.27 g | USDA_SR |
| 1804 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.26 g | USDA_SR |
| 1805 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 12.25 g | USDA_SR |
| 1806 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 12.24 g | USDA_SR |
| 1807 | Banana, raw | Fruits and fruit juices | 12.23 g | CNF |
| 1808 | Bananas, raw | Fruits and Fruit Juices | 12.23 g | USDA_SR |
| 1809 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 12.22 g | CNF |
| 1810 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 12.22 g | USDA_FF |
| 1811 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 12.21 g | CNF |
| 1812 | Cherry juice, tart | Fruits and Fruit Juices | 12.21 g | USDA_SR |
| 1813 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 12.20 g | USDA_SR |
| 1814 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 12.20 g | USDA_SR |
| 1815 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 12.20 g | CNF |
| 1816 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.20 g | USDA_SR |
| 1817 | Fast foods, coleslaw | Fast Foods | 12.19 g | USDA_SR |
| 1818 | Fast foods, side dish, coleslaw | Fast Foods | 12.19 g | CNF |
| 1819 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.18 g | CNF |
| 1820 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.18 g | CNF |
| 1821 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g | USDA_SR |
| 1822 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.18 g | USDA_SR |
| 1823 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.16 g | CNF |
| 1824 | Babyfood, fruit, jarred, prunes | Babyfoods | 12.14 g | CNF |
| 1825 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.12 g | CNF |
| 1826 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.12 g | CNF |
| 1827 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 12.12 g | USDA_SR |
| 1828 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 12.11 g | USDA_SR |
| 1829 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.10 g | USDA_SR |
| 1830 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.10 g | USDA_SR |
| 1831 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 12.10 g | CNF |
| 1832 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.10 g | CNF |
| 1833 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.10 g | CNF |
| 1834 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g | CNF |
| 1835 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g | CNF |
| 1836 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 12.09 g | CNF |
| 1837 | Beverages, Energy drink, AMP | Beverages | 12.08 g | USDA_SR |
| 1838 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g | USDA_SR |
| 1839 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 12.08 g | USDA_SR |
| 1840 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 12.08 g | USDA_SR |
| 1841 | Pie, banana cream, prepared from recipe | Baked Products | 12.06 g | USDA_SR |
| 1842 | Juice drink, orange and apricot, canned | Beverages | 12.06 g | CNF |
| 1843 | Pie, banana cream, homemade | Baked Products | 12.06 g | CNF |
| 1844 | Beverages, orange and apricot juice drink, canned | Beverages | 12.06 g | USDA_SR |
| 1845 | Babyfood, apple yogurt dessert, strained | Baby Foods | 12.02 g | USDA_SR |
| 1846 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.00 g | USDA_SR |
| 1847 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 12.00 g | USDA_SR |
| 1848 | Crackers, multigrain | Baked Products | 12.00 g | USDA_SR |
| 1849 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 g | USDA_SR |
| 1850 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 12.00 g | CNF |
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