Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1701–1750 of 5,986 foods

#	Food	Category	Per 100 g	Source
1701	Peach nectar, canned	Fruits and fruit juices	13.32 g	CNF
1702	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	13.32 g	USDA_SR
1703	Carbonated drinks, cream soda	Beverages	13.30 g	CNF
1704	Carbonated beverage, cream soda	Beverages	13.30 g	USDA_SR
1705	Babyfood, banana juice with low fat yogurt	Baby Foods	13.28 g	USDA_SR
1706	Limeade, frozen concentrate, prepared with water	Beverages	13.27 g	USDA_SR
1707	Limeade, frozen concentrate, water added	Beverages	13.27 g	CNF
1708	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	13.25 g	CNF
1709	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	13.25 g	USDA_SR
1710	Babyfood, cereal, barley, dry fortified	Baby Foods	13.20 g	USDA_SR
1711	Wasabi	Soups, Sauces, and Gravies	13.20 g	USDA_SR
1712	Bread, stuffing, cornbread, dry mix	Baked Products	13.16 g	USDA_SR
1713	Babyfood, fruit, jarred, mixed fruit	Babyfoods	13.14 g	CNF
1714	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	13.12 g	USDA_SR
1715	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	13.10 g	USDA_SR
1716	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	13.10 g	CNF
1717	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	13.10 g	CNF
1718	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	13.10 g	USDA_SR
1719	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	13.10 g	USDA_SR
1720	Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	Breakfast cereals	13.09 g	CNF
1721	Guanabana nectar, canned	Fruits and Fruit Juices	13.07 g	USDA_SR
1722	Beverages, grape drink, canned	Beverages	13.06 g	USDA_SR
1723	Juice drink, grape, vitamin C added, canned	Beverages	13.06 g	CNF
1724	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	13.05 g	CNF
1725	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	13.05 g	CNF
1726	Cracker, wheat, low sodium	Baked Products	13.04 g	CNF
1727	Crackers, wheat, low salt	Baked Products	13.04 g	USDA_SR
1728	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	13.02 g	CNF
1729	Babyfood, crackers, vegetable	Baby Foods	13.00 g	USDA_SR
1730	Babyfood, fruit dessert, mango with tapioca	Baby Foods	13.00 g	USDA_SR
1731	Beverages, Energy drink, VAULT, citrus flavor	Beverages	12.99 g	USDA_SR
1732	Babyfood, fruit, apple and raspberry, strained	Baby Foods	12.96 g	USDA_SR
1733	Babyfood, fruit, apple and raspberry, junior	Baby Foods	12.96 g	USDA_SR
1734	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	12.95 g	USDA_SR
1735	Muffin, blueberry, toaster-type, toasted	Baked Products	12.95 g	CNF
1736	Muffins, blueberry, toaster-type, toasted	Baked Products	12.95 g	USDA_SR
1737	SILK Raspberry soy yogurt	Legumes and Legume Products	12.94 g	USDA_SR
1738	SILK Strawberry soy yogurt	Legumes and Legume Products	12.94 g	USDA_SR
1739	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	12.94 g	USDA_SR
1740	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	12.92 g	USDA_SR
1741	Energy drink, tea flavoured	Beverages	12.92 g	CNF
1742	Muffin, chocolate chip, commercial	Baked Products	12.90 g	CNF
1743	Carbonated drinks, lemon-lime soda, with caffeine	Beverages	12.90 g	CNF
1744	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	12.90 g	USDA_SR
1745	Crackers, toast thins, low sodium	Baked Products	12.90 g	USDA_SR
1746	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	12.90 g	USDA_SR
1747	Cherimoya, raw	Fruits and Fruit Juices	12.87 g	USDA_SR
1748	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	12.83 g	USDA_SR
1749	Cherries, sweet, raw	Fruits and Fruit Juices	12.82 g	USDA_SR
1750	Cherry, sweet, raw	Fruits and fruit juices	12.82 g	CNF

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Vegetarian foods high in Total Sugars

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