Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1651–1700 of 5,986 foods

#	Food	Category	Per 100 g	Source
1651	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	14.02 g	CNF
1652	Plantain, cooked	Fruits and fruit juices	14.00 g	CNF
1653	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	14.00 g	CNF
1654	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	13.93 g	CNF
1655	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	13.93 g	USDA_SR
1656	Babyfood, fruit, apple and blueberry, strained	Baby Foods	13.93 g	USDA_SR
1657	Papaya nectar, canned	Fruits and Fruit Juices	13.91 g	USDA_SR
1658	Papaya nectar, canned	Fruits and fruit juices	13.91 g	CNF
1659	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	13.90 g	CNF
1660	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	13.90 g	USDA_SR
1661	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	13.82 g	CNF
1662	Sweets, pie fillings, canned apple	Sweets	13.80 g	CNF
1663	Pie fillings, apple, canned	Sweets	13.80 g	USDA_SR
1664	Yogurt, vanilla, low fat.	Dairy and Egg Products	13.80 g	USDA_SR
1665	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	13.80 g	USDA_SR
1666	Apricot nectar, canned	Fruits and fruit juices	13.79 g	CNF
1667	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	13.79 g	USDA_SR
1668	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	13.78 g	USDA_SR
1669	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	13.76 g	USDA_SR
1670	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	13.75 g	USDA_SR
1671	Pomegranates, raw	Fruits and Fruit Juices	13.67 g	USDA_SR
1672	Pomegranate, raw	Fruits and fruit juices	13.67 g	CNF
1673	Mango, raw	Fruits and fruit juices	13.66 g	CNF
1674	Dessert, frozen, ice pop	Sweets	13.66 g	CNF
1675	Frozen novelties, ice type, pop	Sweets	13.66 g	USDA_SR
1676	Mangos, raw	Fruits and Fruit Juices	13.66 g	USDA_SR
1677	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	13.64 g	USDA_SR
1678	Shake, fast food, vanilla	Beverages	13.63 g	USDA_SR
1679	Milk shake (fast food), vanilla	Beverages	13.63 g	CNF
1680	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	13.62 g	USDA_SR
1681	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	13.59 g	CNF
1682	Soursop, raw	Fruits and fruit juices	13.54 g	CNF
1683	Soursop, raw	Fruits and Fruit Juices	13.54 g	USDA_SR
1684	KFC, Coleslaw	Fast Foods	13.54 g	USDA_SR
1685	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	13.52 g	USDA_SR
1686	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	13.51 g	USDA_SR
1687	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	13.50 g	CNF
1688	Cracker, 7 grain	Baked Products	13.50 g	CNF
1689	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	13.44 g	CNF
1690	Passion fruit juice, purple, raw	Fruits and fruit juices	13.40 g	CNF
1691	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	13.40 g	USDA_SR
1692	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	13.37 g	CNF
1693	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	13.36 g	CNF
1694	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	13.34 g	CNF
1695	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	13.34 g	USDA_SR
1696	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	13.34 g	USDA_SR
1697	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	13.33 g	USDA_SR
1698	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	13.33 g	CNF
1699	Apples, fuji, with skin, raw	Fruits and Fruit Juices	13.33 g	USDA_FF
1700	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	13.32 g	CNF

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Vegetarian foods high in Total Sugars

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