Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1151–1200 of 5,986 foods

#	Food	Category	Per 100 g	Source
1151	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	22.14 g	CNF
1152	Ice creams, vanilla, light	Sweets	22.12 g	USDA_SR
1153	Dessert, frozen, ice cream, light, vanilla	Sweets	22.12 g	CNF
1154	Frozen, dessert, ice milk bar, low fat	Sweets	22.06 g	CNF
1155	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	22.06 g	USDA_SR
1156	Cream puff, eclair, custard or cream filled, iced	Baked Products	22.05 g	USDA_SR
1157	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	22.05 g	CNF
1158	Pie, Dutch Apple, Commercially Prepared	Baked Products	22.02 g	USDA_SR
1159	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	22.00 g	CNF
1160	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	22.00 g	USDA_SR
1161	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	21.95 g	CNF
1162	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	21.90 g	USDA_SR
1163	Salad dressing, russian, commercial, low calorie	Fats and Oils	21.87 g	CNF
1164	Salad dressing, russian dressing, low calorie	Fats and Oils	21.87 g	USDA_SR
1165	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	21.86 g	USDA_SR
1166	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	21.83 g	USDA_SR
1167	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	21.83 g	CNF
1168	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	21.82 g	USDA_SR
1169	Cake, cheesecake, commercially prepared	Baked Products	21.80 g	USDA_SR
1170	Egg substitute, powder	Dairy and Egg Products	21.80 g	USDA_SR
1171	Dessert, frozen, pudding pop, chocolate	Sweets	21.80 g	CNF
1172	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	21.80 g	CNF
1173	Cheesecake, commercial	Baked Products	21.80 g	CNF
1174	Egg substitute, powder	Dairy and Egg Products	21.80 g	CNF
1175	Raspberry, frozen, sweetened	Fruits and fruit juices	21.76 g	CNF
1176	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	21.76 g	USDA_SR
1177	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	21.76 g	USDA_SR
1178	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	21.71 g	CNF
1179	Cookie, shortbread, plain, commercial	Baked Products	21.65 g	CNF
1180	Cookies, shortbread, reduced fat	Baked Products	21.65 g	USDA_SR
1181	Cookies, shortbread, commercially prepared, plain	Baked Products	21.65 g	USDA_SR
1182	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	21.62 g	USDA_SR
1183	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	21.58 g	USDA_SR
1184	Plum, canned, heavy syrup, drained	Fruits and fruit juices	21.58 g	CNF
1185	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	21.55 g	CNF
1186	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	21.53 g	USDA_SR
1187	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	21.50 g	CNF
1188	Sweets, syrup, table blend, pancake	Sweets	21.47 g	CNF
1189	Syrups, table blends, pancake	Sweets	21.47 g	USDA_SR
1190	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	21.43 g	USDA_SR
1191	Pie, fried pies, fruit	Baked Products	21.40 g	USDA_SR
1192	Beverages, Whiskey sour mix, bottled	Beverages	21.40 g	USDA_SR
1193	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	21.40 g	CNF
1194	Alcohol, cocktail, whisky sour mix, bottled	Beverages	21.40 g	CNF
1195	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	21.34 g	USDA_SR
1196	Plantains, yellow, baked	Fruits and Fruit Juices	21.33 g	USDA_SR
1197	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	21.32 g	USDA_SR
1198	Corn, dried, yellow	Vegetables and Vegetable Products	21.32 g	CNF
1199	Dessert, frozen, ice cream cookie sandwich	Sweets	21.30 g	CNF
1200	Ice cream cookie sandwich	Dairy and Egg Products	21.30 g	USDA_SR

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Vegetarian foods high in Total Sugars

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