A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1101–1150 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1101 | Snacks, corn cakes | Snacks | 23.47 g | CNF |
| 1102 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 23.39 g | CNF |
| 1103 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.39 g | CNF |
| 1104 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 23.39 g | CNF |
| 1105 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.39 g | USDA_SR |
| 1106 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 23.38 g | CNF |
| 1107 | Fig, dried, cooked | Fruits and fruit juices | 23.35 g | CNF |
| 1108 | Figs, dried, stewed | Fruits and Fruit Juices | 23.35 g | USDA_SR |
| 1109 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 23.30 g | USDA_SR |
| 1110 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 23.30 g | CNF |
| 1111 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 23.20 g | CNF |
| 1112 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 23.20 g | USDA_SR |
| 1113 | Dessert, flan, caramel custard, homemade | Sweets | 23.15 g | CNF |
| 1114 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 23.12 g | USDA_SR |
| 1115 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 23.10 g | CNF |
| 1116 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 23.07 g | CNF |
| 1117 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 23.07 g | USDA_SR |
| 1118 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 23.05 g | CNF |
| 1119 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 23.05 g | USDA_SR |
| 1120 | Nabisco, Nabisco Grahams Crackers | Baked Products | 23.00 g | USDA_SR |
| 1121 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 23.00 g | CNF |
| 1122 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 23.00 g | CNF |
| 1123 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 22.94 g | CNF |
| 1124 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 22.87 g | CNF |
| 1125 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 22.86 g | CNF |
| 1126 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 22.86 g | USDA_SR |
| 1127 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 22.80 g | CNF |
| 1128 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 22.78 g | USDA_SR |
| 1129 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 22.78 g | USDA_SR |
| 1130 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 22.75 g | USDA_SR |
| 1131 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 22.75 g | CNF |
| 1132 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.67 g | USDA_SR |
| 1133 | Babyfood, cereal, wheat, dry | Babyfoods | 22.61 g | CNF |
| 1134 | Dessert, frozen, pudding pop, vanilla | Sweets | 22.60 g | CNF |
| 1135 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 22.58 g | CNF |
| 1136 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 22.50 g | USDA_SR |
| 1137 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 22.47 g | USDA_SR |
| 1138 | Muffin, wheat bran, with raisins, homemade | Baked Products | 22.41 g | CNF |
| 1139 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 22.33 g | CNF |
| 1140 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 22.33 g | USDA_SR |
| 1141 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.31 g | USDA_SR |
| 1142 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.31 g | CNF |
| 1143 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 22.30 g | USDA_SR |
| 1144 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 22.25 g | CNF |
| 1145 | Plant-based beverage, protein powder, soy based, powder | Beverages | 22.22 g | CNF |
| 1146 | Beverages, Protein powder soy based | Beverages | 22.22 g | USDA_SR |
| 1147 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 22.18 g | CNF |
| 1148 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 22.18 g | USDA_SR |
| 1149 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 22.17 g | USDA_SR |
| 1150 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.17 g | CNF |
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