A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1051–1100 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1051 | Cookie, sugar, homemade, made with margarine | Baked Products | 24.86 g | CNF |
| 1052 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 24.85 g | CNF |
| 1053 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 24.85 g | USDA_SR |
| 1054 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 24.85 g | USDA_SR |
| 1055 | Ice creams, chocolate, light | Sweets | 24.71 g | USDA_SR |
| 1056 | Dessert, frozen, ice cream, chocolate, light | Sweets | 24.71 g | CNF |
| 1057 | Cake, pound, homemade | Baked Products | 24.67 g | CNF |
| 1058 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 24.66 g | CNF |
| 1059 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 24.66 g | USDA_SR |
| 1060 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 24.63 g | USDA_SR |
| 1061 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 24.62 g | USDA_SR |
| 1062 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 24.53 g | USDA_SR |
| 1063 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 24.53 g | CNF |
| 1064 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 24.37 g | CNF |
| 1065 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 24.37 g | USDA_SR |
| 1066 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 24.37 g | USDA_SR |
| 1067 | Sherbet, orange | Sweets | 24.32 g | USDA_SR |
| 1068 | Dessert, frozen, sherbet, orange | Sweets | 24.32 g | CNF |
| 1069 | Babyfood, cookie, baby, fruit | Baby Foods | 24.20 g | USDA_SR |
| 1070 | Babyfood, cookies | Baby Foods | 24.20 g | USDA_SR |
| 1071 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 24.10 g | USDA_SR |
| 1072 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 24.10 g | CNF |
| 1073 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 24.04 g | USDA_SR |
| 1074 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 24.01 g | USDA_SR |
| 1075 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 24.01 g | CNF |
| 1076 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 24.00 g | CNF |
| 1077 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 24.00 g | USDA_SR |
| 1078 | Frozen yogurts, vanilla, soft-serve | Sweets | 24.00 g | USDA_SR |
| 1079 | Chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g | USDA_SR |
| 1080 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g | CNF |
| 1081 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 23.98 g | CNF |
| 1082 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.96 g | CNF |
| 1083 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g | CNF |
| 1084 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g | CNF |
| 1085 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g | USDA_SR |
| 1086 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g | USDA_SR |
| 1087 | Pie, lemon meringue, commercially prepared | Baked Products | 23.86 g | USDA_SR |
| 1088 | Pie, lemon meringue, commercial | Baked Products | 23.86 g | CNF |
| 1089 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 23.80 g | CNF |
| 1090 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 23.74 g | USDA_SR |
| 1091 | Cheese substitute, mozzarella | Dairy and Egg Products | 23.67 g | USDA_SR |
| 1092 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 23.64 g | CNF |
| 1093 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 23.63 g | USDA_SR |
| 1094 | Whipped topping, frozen, low fat | Dairy and Egg Products | 23.60 g | USDA_SR |
| 1095 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 23.60 g | USDA_SR |
| 1096 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 23.60 g | CNF |
| 1097 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 23.54 g | USDA_SR |
| 1098 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 23.50 g | CNF |
| 1099 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 23.49 g | USDA_SR |
| 1100 | Snacks, corn cakes | Snacks | 23.47 g | USDA_SR |
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