A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1001 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 26.26 g | USDA_SR |
| 1002 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 26.13 g | USDA_SR |
| 1003 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 26.13 g | CNF |
| 1004 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 26.07 g | CNF |
| 1005 | Salad dressing, french, calorie-reduced | Fats and Oils | 25.92 g | CNF |
| 1006 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 25.92 g | USDA_SR |
| 1007 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.87 g | CNF |
| 1008 | Keikitos (muffins), Latino bakery item | Baked Products | 25.81 g | USDA_SR |
| 1009 | Strudel, apple | Baked Products | 25.75 g | CNF |
| 1010 | Strudel, apple | Baked Products | 25.75 g | USDA_SR |
| 1011 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 25.70 g | USDA_SR |
| 1012 | Cinnamon bun, with icing (honey bun) | Baked Products | 25.70 g | CNF |
| 1013 | Ice cream cone, sugar, rolled-type | Baked Products | 25.66 g | CNF |
| 1014 | Ice cream cones, sugar, rolled-type | Baked Products | 25.66 g | USDA_SR |
| 1015 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 25.65 g | USDA_SR |
| 1016 | Granola bar, chewy, chocolate chip | Baked Products | 25.64 g | CNF |
| 1017 | Granola bar, crunchy, fruit and/or nut | Baked Products | 25.53 g | CNF |
| 1018 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 25.51 g | CNF |
| 1019 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 25.50 g | USDA_SR |
| 1020 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 25.42 g | CNF |
| 1021 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 25.39 g | CNF |
| 1022 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 25.39 g | USDA_SR |
| 1023 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 25.38 g | USDA_SR |
| 1024 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 25.37 g | USDA_SR |
| 1025 | Dessert, frozen, ice cream, chocolate | Sweets | 25.36 g | CNF |
| 1026 | Ice creams, chocolate | Sweets | 25.36 g | USDA_SR |
| 1027 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 25.35 g | CNF |
| 1028 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 25.35 g | CNF |
| 1029 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 25.33 g | USDA_SR |
| 1030 | McDONALD'S, Strawberry Sundae | Fast Foods | 25.32 g | USDA_SR |
| 1031 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.29 g | CNF |
| 1032 | Pie, pecan, commercial | Baked Products | 25.18 g | CNF |
| 1033 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 25.18 g | USDA_SR |
| 1034 | Pie, pecan, commercially prepared | Baked Products | 25.18 g | USDA_SR |
| 1035 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 25.13 g | CNF |
| 1036 | Muffin bar, all flavours | Baked Products | 25.04 g | CNF |
| 1037 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 25.00 g | CNF |
| 1038 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 25.00 g | CNF |
| 1039 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 25.00 g | CNF |
| 1040 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 25.00 g | USDA_SR |
| 1041 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 25.00 g | USDA_SR |
| 1042 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 25.00 g | USDA_SR |
| 1043 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 25.00 g | USDA_SR |
| 1044 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 25.00 g | USDA_SR |
| 1045 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 24.98 g | USDA_SR |
| 1046 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 24.98 g | CNF |
| 1047 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 24.95 g | CNF |
| 1048 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 24.90 g | USDA_SR |
| 1049 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 24.90 g | USDA_SR |
| 1050 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 24.90 g | USDA_SR |
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