A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 951 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 27.53 g | CNF |
| 952 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 27.53 g | USDA_SR |
| 953 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.52 g | USDA_SR |
| 954 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 27.47 g | CNF |
| 955 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 27.43 g | USDA_SR |
| 956 | Cake, fruitcake, commercially prepared | Baked Products | 27.42 g | USDA_SR |
| 957 | Cake, fruitcake, commercial | Baked Products | 27.42 g | CNF |
| 958 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 27.41 g | CNF |
| 959 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 27.41 g | USDA_SR |
| 960 | Pie, chocolate cream, commercial | Baked Products | 27.39 g | CNF |
| 961 | Pie, chocolate creme, commercially prepared | Baked Products | 27.39 g | USDA_SR |
| 962 | Toppings, strawberry | Sweets | 27.38 g | USDA_SR |
| 963 | Sweets, topping, strawberry | Sweets | 27.38 g | CNF |
| 964 | Cookie, sugar, commercial | Baked Products | 27.31 g | CNF |
| 965 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 27.31 g | USDA_SR |
| 966 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 27.30 g | USDA_SR |
| 967 | Beverages, chocolate powder, no sugar added | Beverages | 27.27 g | USDA_SR |
| 968 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 27.27 g | CNF |
| 969 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 27.26 g | CNF |
| 970 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 27.26 g | USDA_SR |
| 971 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 27.25 g | USDA_SR |
| 972 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 27.25 g | CNF |
| 973 | Toaster pastry, brown sugar and cinnamon | Baked Products | 27.24 g | CNF |
| 974 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 27.24 g | USDA_SR |
| 975 | Granola bar, chewy, low fat | Baked Products | 27.10 g | CNF |
| 976 | Muffin, blueberry, commercial, reduced fat | Baked Products | 27.05 g | CNF |
| 977 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 27.05 g | USDA_SR |
| 978 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 27.03 g | USDA_SR |
| 979 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 27.00 g | USDA_SR |
| 980 | Granola bar, chewy, fruit and/or nut | Baked Products | 26.93 g | CNF |
| 981 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 26.92 g | USDA_SR |
| 982 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 26.91 g | CNF |
| 983 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 26.89 g | USDA_SR |
| 984 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 26.85 g | CNF |
| 985 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 26.68 g | CNF |
| 986 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 26.68 g | USDA_SR |
| 987 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 26.67 g | USDA_SR |
| 988 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 26.66 g | USDA_SR |
| 989 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 26.66 g | USDA_SR |
| 990 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 26.66 g | USDA_SR |
| 991 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 26.65 g | CNF |
| 992 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 26.65 g | USDA_SR |
| 993 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 26.61 g | CNF |
| 994 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 26.56 g | CNF |
| 995 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 26.50 g | USDA_SR |
| 996 | Granola bar, crunchy, plain | Baked Products | 26.41 g | CNF |
| 997 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 26.34 g | USDA_SR |
| 998 | Snack, Mixed Berry Bar | Snacks | 26.32 g | USDA_SR |
| 999 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 26.31 g | USDA_SR |
| 1000 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 26.31 g | CNF |
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