Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 901–950 of 5,986 foods

#	Food	Category	Per 100 g	Source
901	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	29.68 g	CNF
902	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	29.68 g	CNF
903	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	29.68 g	CNF
904	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	29.68 g	CNF
905	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	29.62 g	CNF
906	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	29.53 g	CNF
907	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	29.53 g	USDA_SR
908	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	29.51 g	CNF
909	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	29.45 g	USDA_SR
910	Jams, preserves, marmalade, reduced sugar	Sweets	29.41 g	USDA_SR
911	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	29.40 g	CNF
912	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	29.36 g	USDA_SR
913	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	29.29 g	USDA_SR
914	Babyfood, snack, biscuit, rice	Babyfoods	29.25 g	CNF
915	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	29.20 g	USDA_SR
916	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	29.17 g	USDA_SR
917	Pickle relish, sweet	Vegetables and Vegetable Products	29.13 g	CNF
918	Pickle relish, sweet	Vegetables and Vegetable Products	29.13 g	USDA_SR
919	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	29.10 g	CNF
920	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	29.08 g	CNF
921	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	28.99 g	CNF
922	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	28.99 g	USDA_SR
923	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	28.98 g	USDA_SR
924	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	28.92 g	USDA_SR
925	Babyfood, cereal, oat, dry	Babyfoods	28.92 g	CNF
926	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	28.91 g	USDA_SR
927	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	28.87 g	USDA_SR
928	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	28.77 g	USDA_SR
929	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	28.75 g	USDA_SR
930	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	28.71 g	USDA_SR
931	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	28.70 g	CNF
932	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	28.70 g	CNF
933	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	28.70 g	USDA_SR
934	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	28.63 g	USDA_SR
935	Juice drink, citrus fruit, frozen concentrate	Beverages	28.63 g	CNF
936	Cookie, peanut butter, commercial	Baked Products	28.58 g	CNF
937	Cookies, peanut butter, commercially prepared, regular	Baked Products	28.58 g	USDA_SR
938	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	28.57 g	USDA_SR
939	Snacks, granola bars, hard, plain	Snacks	28.57 g	USDA_SR
940	Chocolate syrup, thin type, Calorie-reduced	Sweets	28.57 g	CNF
941	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	28.45 g	USDA_SR
942	Butter tart, with raisins, homemade	Baked Products	28.44 g	CNF
943	Pie, mincemeat, homemade, 2 crust	Baked Products	28.31 g	CNF
944	Jam type spread, Double Fruit, light, apricot	Sweets	28.31 g	CNF
945	Pie, mince, prepared from recipe	Baked Products	28.31 g	USDA_SR
946	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	28.30 g	CNF
947	Granola bar, chewy, sweet and salty	Baked Products	28.01 g	CNF
948	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	28.00 g	USDA_SR
949	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	28.00 g	USDA_SR
950	Jam type spread, Double Fruit, Light	Sweets	27.96 g	CNF

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Vegetarian foods high in Total Sugars

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