A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 851–900 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 851 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 31.75 g | USDA_SR |
| 852 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 31.73 g | USDA_SR |
| 853 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 31.73 g | CNF |
| 854 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 31.67 g | CNF |
| 855 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 31.65 g | USDA_SR |
| 856 | Snacks, CLIF BAR, mixed flavors | Snacks | 31.62 g | USDA_SR |
| 857 | Snacks, Clif bar, all flavours | Snacks | 31.62 g | CNF |
| 858 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 31.60 g | CNF |
| 859 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 31.56 g | CNF |
| 860 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 31.54 g | USDA_SR |
| 861 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 31.52 g | CNF |
| 862 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 31.51 g | USDA_SR |
| 863 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 31.47 g | USDA_SR |
| 864 | Muffin, blueberry, commercial | Baked Products | 31.47 g | CNF |
| 865 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 31.41 g | CNF |
| 866 | Cookie, oatmeal sandwich, cream filling | Baked Products | 31.36 g | CNF |
| 867 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 31.36 g | USDA_SR |
| 868 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 31.30 g | USDA_SR |
| 869 | Babyfood, cereal, mixed grain, dry | Babyfoods | 31.28 g | CNF |
| 870 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 31.27 g | USDA_SR |
| 871 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 31.23 g | CNF |
| 872 | Candies, sesame crunch (crisp) | Sweets | 31.17 g | CNF |
| 873 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 31.17 g | CNF |
| 874 | Candies, sesame crunch | Sweets | 31.17 g | USDA_SR |
| 875 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 31.00 g | USDA_SR |
| 876 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 31.00 g | CNF |
| 877 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 30.95 g | USDA_SR |
| 878 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 30.90 g | USDA_SR |
| 879 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 30.90 g | CNF |
| 880 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 30.87 g | USDA_SR |
| 881 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 30.85 g | USDA_SR |
| 882 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 30.58 g | CNF |
| 883 | Clif Z bar | Baby Foods | 30.56 g | USDA_SR |
| 884 | Cake, angelfood, dry mix, prepared | Baked Products | 30.51 g | USDA_SR |
| 885 | Cake, angel food, dry mix, prepared | Baked Products | 30.51 g | CNF |
| 886 | Cake, angel food, commercial | Baked Products | 30.51 g | CNF |
| 887 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 30.48 g | CNF |
| 888 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 30.29 g | CNF |
| 889 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 30.28 g | USDA_SR |
| 890 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.17 g | USDA_SR |
| 891 | Formulated bar, POWER BAR, chocolate | Snacks | 30.07 g | USDA_SR |
| 892 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 30.02 g | USDA_SR |
| 893 | Snacks, granola bites, mixed flavors | Snacks | 30.00 g | USDA_SR |
| 894 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 30.00 g | CNF |
| 895 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 30.00 g | USDA_SR |
| 896 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 30.00 g | USDA_SR |
| 897 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 29.97 g | USDA_SR |
| 898 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 29.71 g | USDA_SR |
| 899 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 29.68 g | USDA_SR |
| 900 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 29.68 g | USDA_SR |
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