A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1201 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 21.28 g | CNF |
| 1202 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 21.27 g | CNF |
| 1203 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 21.27 g | CNF |
| 1204 | Catsup | Vegetables and Vegetable Products | 21.27 g | USDA_SR |
| 1205 | Catsup, low sodium | Vegetables and Vegetable Products | 21.27 g | USDA_SR |
| 1206 | Ice cream sundae cone | Dairy and Egg Products | 21.26 g | USDA_SR |
| 1207 | Salad dressing, coleslaw | Fats and Oils | 21.23 g | USDA_SR |
| 1208 | Ice creams, vanilla | Sweets | 21.22 g | USDA_SR |
| 1209 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 21.22 g | CNF |
| 1210 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 21.19 g | CNF |
| 1211 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 21.19 g | USDA_SR |
| 1212 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 21.19 g | USDA_SR |
| 1213 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 21.16 g | USDA_SR |
| 1214 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 21.16 g | CNF |
| 1215 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 21.16 g | CNF |
| 1216 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 21.16 g | CNF |
| 1217 | Ice creams, french vanilla, soft-serve | Sweets | 21.16 g | USDA_SR |
| 1218 | Cookies, Marie biscuit | Baked Products | 21.16 g | USDA_SR |
| 1219 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 21.14 g | USDA_SR |
| 1220 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 21.14 g | CNF |
| 1221 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 21.11 g | USDA_SR |
| 1222 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 21.10 g | USDA_SR |
| 1223 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 21.10 g | USDA_SR |
| 1224 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 21.10 g | CNF |
| 1225 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 21.10 g | CNF |
| 1226 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 21.05 g | CNF |
| 1227 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 21.05 g | USDA_SR |
| 1228 | Toppings, pineapple | Sweets | 21.01 g | USDA_SR |
| 1229 | Sweets, topping, pineapple | Sweets | 21.01 g | CNF |
| 1230 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 21.00 g | USDA_SR |
| 1231 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 21.00 g | USDA_SR |
| 1232 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 20.93 g | USDA_SR |
| 1233 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 20.88 g | CNF |
| 1234 | Babyfood, cereal, rice, dry | Babyfoods | 20.87 g | CNF |
| 1235 | Agave, cooked | Vegetables and Vegetable Products | 20.87 g | CNF |
| 1236 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 20.87 g | USDA_SR |
| 1237 | Milk shakes, thick chocolate | Dairy and Egg Products | 20.85 g | USDA_SR |
| 1238 | Milk shake, chocolate, thick | Beverages | 20.85 g | CNF |
| 1239 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 20.80 g | USDA_SR |
| 1240 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 20.77 g | CNF |
| 1241 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 20.74 g | CNF |
| 1242 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 20.74 g | USDA_SR |
| 1243 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 20.73 g | CNF |
| 1244 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.70 g | CNF |
| 1245 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 20.70 g | USDA_SR |
| 1246 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.70 g | USDA_SR |
| 1247 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 20.70 g | USDA_SR |
| 1248 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 20.69 g | CNF |
| 1249 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 20.66 g | USDA_SR |
| 1250 | Ice creams, vanilla, rich | Sweets | 20.65 g | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.