Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5901–5950 of 5,986 foods

#	Food	Category	Per 100 g	Source
5901	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.12 g	CNF
5902	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.12 g	CNF
5903	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.12 g	CNF
5904	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.12 g	CNF
5905	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.12 g	USDA_SR
5906	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.12 g	USDA_SR
5907	Rice flour, white, unenriched	Cereal Grains and Pasta	0.12 g	USDA_SR
5908	Rice noodles, dry	Cereal Grains and Pasta	0.12 g	USDA_SR
5909	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.12 g	USDA_SR
5910	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.12 g	USDA_SR
5911	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.12 g	USDA_SR
5912	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.11 g	USDA_SR
5913	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.11 g	USDA_SR
5914	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.11 g	USDA_SR
5915	Cheese, parmesan, hard	Dairy and Egg Products	0.11 g	USDA_SR
5916	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.11 g	CNF
5917	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.11 g	CNF
5918	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.11 g	CNF
5919	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.10 g	CNF
5920	Alcohol, whisky (43% alcohol by volume)	Beverages	0.10 g	CNF
5921	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.10 g	CNF
5922	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 g	CNF
5923	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.10 g	USDA_SR
5924	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.10 g	USDA_SR
5925	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.10 g	USDA_SR
5926	Couscous, cooked	Cereal Grains and Pasta	0.10 g	USDA_SR
5927	Bulgur, cooked	Cereal Grains and Pasta	0.10 g	USDA_SR
5928	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.10 g	USDA_SR
5929	Alcoholic beverage, beer, light	Beverages	0.09 g	USDA_SR
5930	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.09 g	USDA_SR
5931	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.09 g	USDA_SR
5932	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.09 g	CNF
5933	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.09 g	CNF
5934	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.09 g	USDA_SR
5935	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.09 g	USDA_SR
5936	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.08 g	USDA_SR
5937	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.08 g	USDA_SR
5938	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.08 g	USDA_SR
5939	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.08 g	CNF
5940	Beverage, bean	Legumes and Legume Products	0.08 g	CNF
5941	Cheese, parmesan, dry grated	Dairy and Egg Products	0.07 g	CNF
5942	Egg, chicken, yolk, dried	Dairy and Egg Products	0.07 g	CNF
5943	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.07 g	USDA_SR
5944	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.07 g	USDA_SR
5945	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.07 g	USDA_SR
5946	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.07 g	USDA_SR
5947	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.07 g	USDA_SR
5948	Cheese, parmesan, grated	Dairy and Egg Products	0.07 g	USDA_SR
5949	Butter, whipped	Dairy and Egg Products	0.06 g	CNF
5950	Butter, unsalted	Dairy and Egg Products	0.06 g	CNF

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Vegetarian foods high in Total Sugars

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