Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5851–5900 of 5,986 foods

#	Food	Category	Per 100 g	Source
5851	Watercress, raw	Vegetables and Vegetable Products	0.20 g	USDA_SR
5852	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
5853	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
5854	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.20 g	USDA_SR
5855	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
5856	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	0.20 g	USDA_SR
5857	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	0.20 g	USDA_SR
5858	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.20 g	USDA_SR
5859	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
5860	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	CNF
5861	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.20 g	CNF
5862	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.20 g	CNF
5863	Watercress, raw	Vegetables and Vegetable Products	0.20 g	CNF
5864	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.20 g	CNF
5865	Cheese sauce, homemade	Dairy and Egg Products	0.19 g	CNF
5866	Snacks, sesame sticks, wheat-based, salted	Snacks	0.19 g	CNF
5867	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.19 g	USDA_SR
5868	Snacks, sesame sticks, wheat-based, salted	Snacks	0.19 g	USDA_SR
5869	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.19 g	USDA_SR
5870	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.18 g	USDA_SR
5871	Phyllo dough	Baked Products	0.18 g	USDA_SR
5872	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.18 g	CNF
5873	Phyllo dough	Baked Products	0.18 g	CNF
5874	Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added	Soups, Sauces and Gravies	0.18 g	CNF
5875	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.17 g	CNF
5876	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.17 g	CNF
5877	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.17 g	CNF
5878	Pie crust, standard type, homemade, baked	Baked Products	0.17 g	CNF
5879	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.17 g	USDA_SR
5880	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	0.16 g	USDA_SR
5881	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.16 g	USDA_SR
5882	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.16 g	CNF
5883	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.16 g	CNF
5884	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.16 g	CNF
5885	Pie crust, standard type, homemade, unbaked	Baked Products	0.15 g	CNF
5886	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.15 g	USDA_SR
5887	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.15 g	USDA_SR
5888	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.15 g	USDA_SR
5889	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	0.14 g	CNF
5890	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	0.14 g	CNF
5891	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.14 g	CNF
5892	Grains, millet, cooked	Cereals, Grains and Pasta	0.13 g	CNF
5893	Energy drink, shot, sugar free	Beverages	0.13 g	CNF
5894	Millet, cooked	Cereal Grains and Pasta	0.13 g	USDA_SR
5895	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.13 g	USDA_SR
5896	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.13 g	USDA_SR
5897	Cheese, goat, semisoft type	Dairy and Egg Products	0.12 g	USDA_SR
5898	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.12 g	CNF
5899	Cereal, hot, cream of rice, dry	Breakfast cereals	0.12 g	CNF
5900	Grains, rice flour, white	Cereals, Grains and Pasta	0.12 g	CNF

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Vegetarian foods high in Total Sugars

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