Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5801–5850 of 5,986 foods

#	Food	Category	Per 100 g	Source
5801	Snacks, pretzels, soft	Snacks	0.25 g	CNF
5802	Snacks, pretzels, soft, unsalted	Snacks	0.25 g	CNF
5803	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	CNF
5804	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.25 g	CNF
5805	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.25 g	CNF
5806	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.25 g	CNF
5807	Pretzels, soft, unsalted	Snacks	0.25 g	USDA_SR
5808	Cream puff shell, prepared from recipe	Baked Products	0.25 g	USDA_SR
5809	Endive, raw	Vegetables and Vegetable Products	0.25 g	USDA_SR
5810	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	USDA_SR
5811	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.25 g	USDA_SR
5812	Pretzels, soft	Snacks	0.25 g	USDA_SR
5813	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.25 g	USDA_SR
5814	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.25 g	USDA_SR
5815	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	USDA_SR
5816	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.25 g	USDA_SR
5817	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.25 g	USDA_SR
5818	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.25 g	USDA_SR
5819	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.25 g	USDA_SR
5820	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.24 g	USDA_SR
5821	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.23 g	USDA_SR
5822	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	USDA_SR
5823	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.23 g	CNF
5824	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.23 g	CNF
5825	Egg, yolk, dried	Dairy and Egg Products	0.23 g	USDA_SR
5826	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.23 g	USDA_SR
5827	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.23 g	USDA_SR
5828	Sour cream, light	Dairy and Egg Products	0.22 g	USDA_SR
5829	Snacks, potato sticks	Snacks	0.22 g	USDA_SR
5830	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.22 g	USDA_SR
5831	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.22 g	USDA_SR
5832	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.22 g	USDA_SR
5833	Snacks, potato chips, reduced fat	Snacks	0.22 g	USDA_SR
5834	Potato chips, without salt, reduced fat	Snacks	0.22 g	USDA_SR
5835	Snacks, potato chips, plain, unsalted	Snacks	0.22 g	USDA_SR
5836	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.22 g	USDA_SR
5837	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.22 g	CNF
5838	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.22 g	CNF
5839	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.22 g	CNF
5840	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.22 g	CNF
5841	Snacks, potato sticks	Snacks	0.22 g	CNF
5842	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.22 g	CNF
5843	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.22 g	CNF
5844	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.21 g	USDA_SR
5845	Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.21 g	USDA_SR
5846	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.21 g	USDA_SR
5847	McDONALD'S, french fries	Fast Foods	0.21 g	USDA_SR
5848	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.20 g	USDA_SR
5849	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.20 g	USDA_SR
5850	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR

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Vegetarian foods high in Total Sugars

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