A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5751 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.29 g | USDA_SR |
| 5752 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g | USDA_SR |
| 5753 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.29 g | USDA_SR |
| 5754 | Crackers, matzo, plain | Baked Products | 0.29 g | USDA_SR |
| 5755 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g | CNF |
| 5756 | Cracker, matzo, plain | Baked Products | 0.29 g | CNF |
| 5757 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.29 g | CNF |
| 5758 | Cheese, cheddar | Dairy and Egg Products | 0.28 g | CNF |
| 5759 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g | CNF |
| 5760 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g | CNF |
| 5761 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.28 g | CNF |
| 5762 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.28 g | CNF |
| 5763 | Cracker, cheese, reduced sodium | Baked Products | 0.28 g | CNF |
| 5764 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.28 g | USDA_SR |
| 5765 | Crackers, cheese, low sodium | Baked Products | 0.28 g | USDA_SR |
| 5766 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g | USDA_SR |
| 5767 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.28 g | USDA_SR |
| 5768 | Restaurant, family style, french fries | Restaurant Foods | 0.28 g | USDA_SR |
| 5769 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g | USDA_SR |
| 5770 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.28 g | USDA_SR |
| 5771 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.28 g | USDA_SR |
| 5772 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.27 g | USDA_SR |
| 5773 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.27 g | USDA_SR |
| 5774 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.27 g | USDA_SR |
| 5775 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.27 g | USDA_SR |
| 5776 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.27 g | USDA_SR |
| 5777 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.27 g | USDA_SR |
| 5778 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.27 g | USDA_SR |
| 5779 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.27 g | USDA_SR |
| 5780 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.27 g | USDA_SR |
| 5781 | Hummus, home prepared | Legumes and Legume Products | 0.27 g | USDA_SR |
| 5782 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.27 g | CNF |
| 5783 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.27 g | CNF |
| 5784 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.27 g | CNF |
| 5785 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.27 g | CNF |
| 5786 | Hummus, homemade | Legumes and Legume Products | 0.27 g | CNF |
| 5787 | Bannock | Baked Products | 0.27 g | CNF |
| 5788 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g | CNF |
| 5789 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.27 g | CNF |
| 5790 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g | USDA_SR |
| 5791 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.27 g | USDA_SR |
| 5792 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 g | USDA_SR |
| 5793 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.26 g | USDA_SR |
| 5794 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.26 g | USDA_SR |
| 5795 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.26 g | CNF |
| 5796 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.26 g | CNF |
| 5797 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.25 g | CNF |
| 5798 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.25 g | CNF |
| 5799 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.25 g | CNF |
| 5800 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 g | CNF |
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