Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 5701–5750 of 5,986 foods

#	Food	Category	Per 100 g	Source
5701	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
5702	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
5703	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
5704	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
5705	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
5706	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
5707	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.32 g	CNF
5708	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.32 g	CNF
5709	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.32 g	CNF
5710	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.32 g	CNF
5711	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	CNF
5712	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.32 g	CNF
5713	Beans, kidney, all types, boiled	Legumes and Legume Products	0.32 g	CNF
5714	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	CNF
5715	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.31 g	CNF
5716	Roll, french	Baked Products	0.31 g	CNF
5717	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.31 g	CNF
5718	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.31 g	USDA_SR
5719	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.31 g	USDA_SR
5720	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.31 g	USDA_SR
5721	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.31 g	USDA_SR
5722	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	USDA_SR
5723	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.31 g	USDA_SR
5724	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.31 g	USDA_SR
5725	Egg, whole, cooked, omelet	Dairy and Egg Products	0.31 g	USDA_SR
5726	Rolls, french	Baked Products	0.31 g	USDA_SR
5727	Mayonnaise dressing, no cholesterol	Fats and Oils	0.30 g	USDA_SR
5728	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.30 g	USDA_SR
5729	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.30 g	USDA_SR
5730	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.30 g	USDA_SR
5731	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.30 g	USDA_SR
5732	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.30 g	USDA_SR
5733	Avocados, raw, California	Fruits and Fruit Juices	0.30 g	USDA_SR
5734	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.30 g	USDA_SR
5735	Basil, fresh	Spices and Herbs	0.30 g	USDA_SR
5736	Egg, chicken, dried, whole	Dairy and Egg Products	0.30 g	CNF
5737	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	0.30 g	CNF
5738	Basil, fresh	Spices and Herbs	0.30 g	CNF
5739	Avocado, raw, california	Fruits and fruit juices	0.30 g	CNF
5740	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.30 g	CNF
5741	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.30 g	CNF
5742	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.30 g	CNF
5743	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.30 g	CNF
5744	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	0.30 g	USDA_SR
5745	Sour cream, reduced fat	Dairy and Egg Products	0.30 g	USDA_SR
5746	Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	0.30 g	USDA_SR
5747	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.30 g	USDA_SR
5748	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.30 g	USDA_SR
5749	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.30 g	USDA_SR
5750	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.30 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Sugars

Turn these foods into a print-ready nutrition label.