Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5651–5700 of 5,986 foods

#	Food	Category	Per 100 g	Source
5651	Cheese, cottage, with vegetables	Dairy and Egg Products	0.37 g	USDA_SR
5652	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.37 g	USDA_SR
5653	Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	USDA_SR
5654	Egg, whole, raw, fresh	Dairy and Egg Products	0.37 g	USDA_SR
5655	Egg, whole, cooked, poached	Dairy and Egg Products	0.37 g	USDA_SR
5656	Crackers, whole-wheat, low salt	Baked Products	0.37 g	USDA_SR
5657	Cheese, gruyere	Dairy and Egg Products	0.36 g	USDA_SR
5658	Cheese, gruyere	Dairy and Egg Products	0.36 g	CNF
5659	Beans, pink, boiled	Legumes and Legume Products	0.36 g	CNF
5660	Energy drink, sugar free/low calorie	Beverages	0.36 g	CNF
5661	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.36 g	CNF
5662	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.36 g	USDA_SR
5663	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.36 g	USDA_SR
5664	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.35 g	CNF
5665	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.35 g	CNF
5666	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.35 g	CNF
5667	Beans, pinto, boiled	Legumes and Legume Products	0.34 g	CNF
5668	Beans, pinto, boiled, salted	Legumes and Legume Products	0.34 g	CNF
5669	Beans, white, boiled	Legumes and Legume Products	0.34 g	CNF
5670	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.34 g	CNF
5671	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.34 g	CNF
5672	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.34 g	CNF
5673	Snacks, potato chips, lightly salted	Snacks	0.34 g	CNF
5674	Potato, french-fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	0.34 g	CNF
5675	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.34 g	USDA_SR
5676	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	0.34 g	USDA_SR
5677	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.34 g	USDA_SR
5678	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.34 g	USDA_SR
5679	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
5680	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
5681	Snacks, potato chips, lightly salted	Snacks	0.34 g	USDA_SR
5682	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
5683	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
5684	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
5685	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
5686	Cracker meal	Baked Products	0.33 g	CNF
5687	Snacks, potato chips, plain, salted	Snacks	0.33 g	CNF
5688	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.33 g	CNF
5689	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.33 g	USDA_SR
5690	Snacks, potato chips, plain, salted	Snacks	0.33 g	USDA_SR
5691	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.33 g	USDA_SR
5692	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.33 g	USDA_SR
5693	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.33 g	USDA_SR
5694	Cracker, meal	Baked Products	0.33 g	USDA_SR
5695	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
5696	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
5697	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
5698	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
5699	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
5700	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR

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Vegetarian foods high in Total Sugars

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