A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5601–5650 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5601 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.41 g | CNF |
| 5602 | Vinegar, cider | Spices and Herbs | 0.40 g | CNF |
| 5603 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.40 g | CNF |
| 5604 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.40 g | CNF |
| 5605 | Taro, raw | Vegetables and Vegetable Products | 0.40 g | CNF |
| 5606 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | CNF |
| 5607 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.40 g | CNF |
| 5608 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.40 g | CNF |
| 5609 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.40 g | CNF |
| 5610 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g | CNF |
| 5611 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g | CNF |
| 5612 | Roll, pumpernickel | Baked Products | 0.40 g | CNF |
| 5613 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.40 g | CNF |
| 5614 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.40 g | USDA_SR |
| 5615 | Vinegar, cider | Spices and Herbs | 0.40 g | USDA_SR |
| 5616 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.40 g | USDA_SR |
| 5617 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.40 g | USDA_SR |
| 5618 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.40 g | USDA_SR |
| 5619 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.40 g | USDA_SR |
| 5620 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.40 g | USDA_SR |
| 5621 | Rolls, pumpernickel | Baked Products | 0.40 g | USDA_SR |
| 5622 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.40 g | USDA_SR |
| 5623 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.40 g | USDA_SR |
| 5624 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.40 g | USDA_SR |
| 5625 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.40 g | USDA_SR |
| 5626 | Taro, raw | Vegetables and Vegetable Products | 0.40 g | USDA_SR |
| 5627 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.40 g | USDA_SR |
| 5628 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.40 g | USDA_SR |
| 5629 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g | USDA_SR |
| 5630 | WENDY'S, french fries | Fast Foods | 0.40 g | USDA_SR |
| 5631 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | USDA_SR |
| 5632 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.40 g | USDA_SR |
| 5633 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.40 g | USDA_SR |
| 5634 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.40 g | USDA_SR |
| 5635 | Poi | Vegetables and Vegetable Products | 0.39 g | USDA_SR |
| 5636 | Poi | Vegetables and Vegetable Products | 0.39 g | CNF |
| 5637 | Cream, sour, fat free | Dairy and Egg Products | 0.39 g | CNF |
| 5638 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.39 g | CNF |
| 5639 | Sour cream, fat free | Dairy and Egg Products | 0.39 g | USDA_SR |
| 5640 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.38 g | USDA_SR |
| 5641 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.38 g | USDA_SR |
| 5642 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.38 g | USDA_SR |
| 5643 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.38 g | CNF |
| 5644 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.37 g | CNF |
| 5645 | Beans, navy, boiled | Legumes and Legume Products | 0.37 g | CNF |
| 5646 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.37 g | CNF |
| 5647 | Cracker, whole wheat, low sodium | Baked Products | 0.37 g | CNF |
| 5648 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.37 g | CNF |
| 5649 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.37 g | USDA_SR |
| 5650 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.37 g | USDA_SR |
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