Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 5551–5600 of 5,986 foods

#	Food	Category	Per 100 g	Source
5551	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.45 g	USDA_SR
5552	Cheese, brie	Dairy and Egg Products	0.45 g	CNF
5553	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.45 g	CNF
5554	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.45 g	CNF
5555	Tofu, silken, light, firm	Legumes and Legume Products	0.45 g	CNF
5556	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.45 g	CNF
5557	Spinach, boiled, drained	Vegetables and Vegetable Products	0.43 g	CNF
5558	Cream puff, homemade, shell only, includes eclair	Baked Products	0.43 g	CNF
5559	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.43 g	CNF
5560	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.43 g	CNF
5561	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
5562	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
5563	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.43 g	USDA_SR
5564	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	0.43 g	USDA_SR
5565	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
5566	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.42 g	USDA_SR
5567	Spinach, raw	Vegetables and Vegetable Products	0.42 g	USDA_SR
5568	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.42 g	USDA_SR
5569	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.42 g	USDA_SR
5570	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	0.42 g	USDA_SR
5571	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.42 g	USDA_SR
5572	Spinach, raw	Vegetables and Vegetable Products	0.42 g	CNF
5573	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.42 g	CNF
5574	Tofu, silken, light, extra firm	Legumes and Legume Products	0.42 g	CNF
5575	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.42 g	CNF
5576	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.42 g	CNF
5577	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.42 g	CNF
5578	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.42 g	CNF
5579	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.42 g	USDA_SR
5580	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.41 g	USDA_SR
5581	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	0.41 g	USDA_SR
5582	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.41 g	USDA_SR
5583	SILK Unsweetened, soymilk	Legumes and Legume Products	0.41 g	USDA_SR
5584	Wheat, hard red spring	Cereal Grains and Pasta	0.41 g	USDA_SR
5585	Wheat, hard red winter	Cereal Grains and Pasta	0.41 g	USDA_SR
5586	Wheat, soft red winter	Cereal Grains and Pasta	0.41 g	USDA_SR
5587	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41 g	USDA_SR
5588	Wheat, hard white	Cereal Grains and Pasta	0.41 g	USDA_SR
5589	Wheat, soft white	Cereal Grains and Pasta	0.41 g	USDA_SR
5590	Wheat bran, crude	Cereal Grains and Pasta	0.41 g	USDA_SR
5591	Bulgur, dry	Cereal Grains and Pasta	0.41 g	USDA_SR
5592	Capers, canned	Spices and Herbs	0.41 g	USDA_SR
5593	Grains, bulgur, dry	Cereals, Grains and Pasta	0.41 g	CNF
5594	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.41 g	CNF
5595	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.41 g	CNF
5596	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.41 g	CNF
5597	Grains, wheat, hard white	Cereals, Grains and Pasta	0.41 g	CNF
5598	Grains, wheat, soft white	Cereals, Grains and Pasta	0.41 g	CNF
5599	Grains, wheat bran, crude	Cereals, Grains and Pasta	0.41 g	CNF
5600	Capers, canned	Spices and Herbs	0.41 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Sugars

Turn these foods into a print-ready nutrition label.