Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5201–5250 of 5,986 foods

#	Food	Category	Per 100 g	Source
5201	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.82 g	CNF
5202	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.81 g	CNF
5203	Turnip greens, raw	Vegetables and Vegetable Products	0.81 g	CNF
5204	English muffin, multigrain (also granola)	Baked Products	0.81 g	CNF
5205	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.81 g	USDA_SR
5206	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.81 g	USDA_SR
5207	Muffins, English, mixed-grain (includes granola)	Baked Products	0.81 g	USDA_SR
5208	Turnip greens, raw	Vegetables and Vegetable Products	0.81 g	USDA_SR
5209	Vegetarian fillets	Legumes and Legume Products	0.80 g	USDA_SR
5210	Barley flour or meal	Cereal Grains and Pasta	0.80 g	USDA_SR
5211	Barley malt flour	Cereal Grains and Pasta	0.80 g	USDA_SR
5212	Oat flour, partially debranned	Cereal Grains and Pasta	0.80 g	USDA_SR
5213	Barley, hulled	Cereal Grains and Pasta	0.80 g	USDA_SR
5214	Barley, pearled, raw	Cereal Grains and Pasta	0.80 g	USDA_SR
5215	Cheese, parmesan, hard	Dairy and Egg Products	0.80 g	CNF
5216	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.80 g	CNF
5217	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.80 g	CNF
5218	Grains, barley, dry	Cereals, Grains and Pasta	0.80 g	CNF
5219	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.80 g	CNF
5220	Grains, barley flour	Cereals, Grains and Pasta	0.80 g	CNF
5221	Grains, barley, malt flour	Cereals, Grains and Pasta	0.80 g	CNF
5222	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.80 g	CNF
5223	Meatless, fish sticks	Legumes and Legume Products	0.80 g	CNF
5224	Vegetarian fillets, meatless	Legumes and Legume Products	0.80 g	CNF
5225	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.80 g	USDA_SR
5226	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.79 g	CNF
5227	Snacks, popcorn, cheese flavour	Snacks	0.79 g	CNF
5228	Snacks, popcorn, cheese-flavor	Snacks	0.79 g	USDA_SR
5229	Babyfood, macaroni and cheese, toddler	Baby Foods	0.79 g	USDA_SR
5230	Alcoholic beverage, wine, table, all	Beverages	0.79 g	USDA_SR
5231	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.78 g	USDA_SR
5232	Lettuce, looseleaf	Vegetables and Vegetable Products	0.78 g	CNF
5233	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.78 g	CNF
5234	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.78 g	CNF
5235	Potato, flesh, raw	Vegetables and Vegetable Products	0.78 g	CNF
5236	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.78 g	CNF
5237	Snacks, tortilla chips, plain	Snacks	0.78 g	CNF
5238	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.78 g	CNF
5239	Refried beans	Legumes and Legume Products	0.78 g	CNF
5240	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.78 g	CNF
5241	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.78 g	USDA_SR
5242	Restaurant, Mexican, refried beans	Restaurant Foods	0.78 g	USDA_SR
5243	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
5244	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.78 g	USDA_SR
5245	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
5246	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
5247	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.77 g	CNF
5248	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.77 g	CNF
5249	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.77 g	CNF
5250	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.76 g	CNF

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Vegetarian foods high in Total Sugars

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