Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5251–5300 of 5,986 foods

#	Food	Category	Per 100 g	Source
5251	Snacks, potato chips, dried potatoes, plain	Snacks	0.76 g	CNF
5252	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.76 g	CNF
5253	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.76 g	USDA_SR
5254	Snack, potato chips, made from dried potatoes, plain	Snacks	0.76 g	USDA_SR
5255	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.76 g	USDA_SR
5256	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.75 g	USDA_SR
5257	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.75 g	USDA_SR
5258	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 g	USDA_SR
5259	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.75 g	USDA_SR
5260	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.75 g	USDA_SR
5261	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.75 g	CNF
5262	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.75 g	CNF
5263	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 g	CNF
5264	Puff pastry, frozen, ready-to-bake	Baked Products	0.74 g	CNF
5265	Bread, spelt, commercial, toasted	Baked Products	0.74 g	CNF
5266	Puff pastry, frozen, ready-to-bake	Baked Products	0.74 g	USDA_SR
5267	Wild rice, cooked	Cereal Grains and Pasta	0.73 g	USDA_SR
5268	Cheese, romano	Dairy and Egg Products	0.73 g	USDA_SR
5269	Cheese, romano	Dairy and Egg Products	0.73 g	CNF
5270	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.73 g	CNF
5271	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.72 g	CNF
5272	Snacks, popcorn, cakes	Snacks	0.72 g	CNF
5273	Snacks, popcorn, cakes	Snacks	0.72 g	USDA_SR
5274	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.72 g	USDA_SR
5275	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.72 g	USDA_SR
5276	Dandelion greens, raw	Vegetables and Vegetable Products	0.71 g	USDA_SR
5277	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.71 g	USDA_SR
5278	Egg, white, raw, fresh	Dairy and Egg Products	0.71 g	USDA_SR
5279	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.71 g	CNF
5280	Dandelion greens, raw	Vegetables and Vegetable Products	0.71 g	CNF
5281	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.71 g	CNF
5282	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	0.71 g	CNF
5283	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.71 g	USDA_SR
5284	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.70 g	USDA_SR
5285	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.70 g	USDA_SR
5286	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.70 g	USDA_SR
5287	Chicory greens, raw	Vegetables and Vegetable Products	0.70 g	USDA_SR
5288	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.70 g	USDA_SR
5289	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.70 g	USDA_SR
5290	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.70 g	CNF
5291	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.70 g	CNF
5292	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.70 g	CNF
5293	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.69 g	CNF
5294	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.69 g	CNF
5295	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	0.69 g	CNF
5296	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	0.69 g	USDA_SR
5297	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.69 g	USDA_SR
5298	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.69 g	USDA_SR
5299	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.69 g	USDA_SR
5300	Tortilla chips, low fat, baked without fat	Snacks	0.67 g	USDA_SR

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Vegetarian foods high in Total Sugars

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