Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5151–5200 of 5,986 foods

#	Food	Category	Per 100 g	Source
5151	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.88 g	USDA_SR
5152	Snacks, popcorn, air-popped	Snacks	0.87 g	USDA_SR
5153	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.87 g	USDA_SR
5154	Quinoa, cooked	Cereal Grains and Pasta	0.87 g	USDA_SR
5155	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.87 g	USDA_SR
5156	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.87 g	CNF
5157	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.87 g	CNF
5158	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.87 g	CNF
5159	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.87 g	CNF
5160	Snacks, popcorn, air-popped	Snacks	0.87 g	CNF
5161	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.87 g	CNF
5162	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.87 g	CNF
5163	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.86 g	USDA_SR
5164	CRACKER BARREL, steak fries	Restaurant Foods	0.86 g	USDA_SR
5165	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.86 g	USDA_SR
5166	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.86 g	USDA_SR
5167	Mayonnaise, made with tofu	Fats and Oils	0.85 g	USDA_SR
5168	Cheese, parmesan, low sodium	Dairy and Egg Products	0.85 g	USDA_SR
5169	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.85 g	USDA_SR
5170	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.85 g	USDA_SR
5171	Snacks, tortilla chips, low fat, unsalted	Snacks	0.85 g	USDA_SR
5172	Parsley, fresh	Vegetables and Vegetable Products	0.85 g	USDA_SR
5173	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.85 g	USDA_SR
5174	Parsley, fresh	Vegetables and Vegetable Products	0.85 g	CNF
5175	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.85 g	CNF
5176	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.85 g	CNF
5177	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.85 g	CNF
5178	Snacks, tortilla chips, unsalted, low fat	Snacks	0.85 g	CNF
5179	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.85 g	CNF
5180	Cheese, parmesan, low sodium	Dairy and Egg Products	0.85 g	CNF
5181	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.85 g	CNF
5182	DENNY'S, french fries	Restaurant Foods	0.85 g	USDA_SR
5183	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	0.84 g	CNF
5184	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.84 g	CNF
5185	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.84 g	CNF
5186	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	CNF
5187	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84 g	USDA_SR
5188	ON THE BORDER, refried beans	Restaurant Foods	0.84 g	USDA_SR
5189	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	USDA_SR
5190	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.84 g	USDA_SR
5191	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	0.84 g	USDA_SR
5192	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	0.84 g	USDA_SR
5193	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.83 g	CNF
5194	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.83 g	USDA_SR
5195	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	USDA_SR
5196	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	USDA_SR
5197	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.82 g	USDA_SR
5198	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.82 g	USDA_SR
5199	Bread, pita, whole-wheat	Baked Products	0.82 g	CNF
5200	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.82 g	CNF

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Vegetarian foods high in Total Sugars

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