Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5101–5150 of 5,986 foods

#	Food	Category	Per 100 g	Source
5101	Rye flour, light	Cereal Grains and Pasta	0.93 g	USDA_SR
5102	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.93 g	USDA_SR
5103	Beverages, tea, green, ready-to-drink, diet	Beverages	0.93 g	USDA_SR
5104	McDONALD'S, BIG BREAKFAST	Fast Foods	0.93 g	USDA_SR
5105	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.93 g	USDA_SR
5106	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.93 g	CNF
5107	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.93 g	CNF
5108	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.92 g	CNF
5109	Snacks, plantain chips	Snacks	0.92 g	CNF
5110	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.92 g	USDA_SR
5111	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.92 g	USDA_SR
5112	Mustard, prepared, yellow	Spices and Herbs	0.92 g	USDA_SR
5113	Snacks, plantain chips, salted	Snacks	0.92 g	USDA_SR
5114	Snacks, popcorn, microwave, low fat	Snacks	0.92 g	USDA_SR
5115	Babyfood, potatoes, toddler	Baby Foods	0.91 g	USDA_SR
5116	Sweets, baking chocolate, unsweetened, square	Sweets	0.91 g	CNF
5117	Snacks, popcorn, unpopped kernels	Snacks	0.91 g	CNF
5118	Baking chocolate, unsweetened, squares	Sweets	0.91 g	USDA_SR
5119	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.91 g	USDA_SR
5120	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.91 g	USDA_SR
5121	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.91 g	USDA_SR
5122	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.90 g	USDA_SR
5123	Rice bran, crude	Cereal Grains and Pasta	0.90 g	USDA_SR
5124	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	0.90 g	USDA_SR
5125	Cheese, parmesan, shredded	Dairy and Egg Products	0.90 g	USDA_SR
5126	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.90 g	USDA_SR
5127	Cheese, parmesan, shredded	Dairy and Egg Products	0.90 g	CNF
5128	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.90 g	CNF
5129	Grains, rice bran, crude	Cereals, Grains and Pasta	0.90 g	CNF
5130	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.90 g	CNF
5131	Tourtiere, homemade	Baked Products	0.90 g	CNF
5132	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.89 g	CNF
5133	Snacks, rice cracker brown rice, plain	Snacks	0.89 g	USDA_SR
5134	Restaurant, Latino, black bean soup	Restaurant Foods	0.89 g	USDA_SR
5135	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.89 g	USDA_SR
5136	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.89 g	USDA_SR
5137	Rice cake, cracker (include hain mini rice cakes)	Snacks	0.88 g	USDA_SR
5138	Broccoli, chinese, raw	Vegetables and Vegetable Products	0.88 g	USDA_SR
5139	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.88 g	USDA_SR
5140	English muffin, multigrain (also granola), toasted	Baked Products	0.88 g	CNF
5141	Tortilla, ready-to-bake / fry, corn	Baked Products	0.88 g	CNF
5142	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.88 g	CNF
5143	Snacks, rice cakes, brown rice, plain	Snacks	0.88 g	CNF
5144	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.88 g	CNF
5145	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	0.88 g	CNF
5146	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.88 g	CNF
5147	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.88 g	CNF
5148	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.88 g	CNF
5149	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.88 g	CNF
5150	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.88 g	USDA_SR

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Vegetarian foods high in Total Sugars

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