Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5051–5100 of 5,986 foods

#	Food	Category	Per 100 g	Source
5051	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	1.00 g	USDA_SR
5052	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	1.00 g	CNF
5053	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	1.00 g	CNF
5054	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	1.00 g	CNF
5055	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	1.00 g	CNF
5056	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	1.00 g	CNF
5057	Garlic, raw	Vegetables and Vegetable Products	1.00 g	CNF
5058	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	1.00 g	CNF
5059	Snacks, tortilla chips, unsalted	Snacks	1.00 g	CNF
5060	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	1.00 g	CNF
5061	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	CNF
5062	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	CNF
5063	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.99 g	CNF
5064	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.99 g	CNF
5065	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.99 g	CNF
5066	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.99 g	CNF
5067	Tofu, silken, extra firm	Legumes and Legume Products	0.99 g	CNF
5068	Tamale (Navajo)	Mixed Dishes	0.99 g	CNF
5069	Artichoke, canned	Vegetables and Vegetable Products	0.99 g	CNF
5070	Tamales (Navajo)	American Indian/Alaska Native Foods	0.99 g	USDA_SR
5071	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.99 g	USDA_SR
5072	Kale, raw	Vegetables and Vegetable Products	0.99 g	USDA_SR
5073	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.99 g	USDA_SR
5074	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.99 g	USDA_SR
5075	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.99 g	USDA_SR
5076	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.99 g	USDA_SR
5077	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.99 g	USDA_SR
5078	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.99 g	USDA_SR
5079	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.98 g	CNF
5080	Rye grain	Cereal Grains and Pasta	0.98 g	USDA_SR
5081	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	0.97 g	USDA_SR
5082	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	0.97 g	USDA_SR
5083	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.97 g	CNF
5084	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.96 g	CNF
5085	Soup, lentil, homemade	Soups, Sauces and Gravies	0.96 g	CNF
5086	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.96 g	USDA_SR
5087	Alcoholic beverage, wine, table, white	Beverages	0.96 g	USDA_SR
5088	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	USDA_SR
5089	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.95 g	USDA_SR
5090	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.95 g	CNF
5091	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.95 g	CNF
5092	Fast foods, breakfast, english muffin with butter	Fast Foods	0.95 g	CNF
5093	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.95 g	CNF
5094	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.94 g	CNF
5095	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.94 g	CNF
5096	Cracker, melba toast, plain	Baked Products	0.94 g	CNF
5097	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.94 g	USDA_SR
5098	Crackers, melba toast, plain	Baked Products	0.94 g	USDA_SR
5099	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.94 g	USDA_SR
5100	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.94 g	USDA_SR

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Vegetarian foods high in Total Sugars

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