Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 5001–5050 of 5,986 foods

#	Food	Category	Per 100 g	Source
5001	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	1.06 g	CNF
5002	Pickles, cucumber, sour	Vegetables and Vegetable Products	1.06 g	CNF
5003	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1.06 g	CNF
5004	Asparagus, canned, drained solids	Vegetables and Vegetable Products	1.06 g	CNF
5005	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1.06 g	USDA_SR
5006	Asparagus, canned, drained solids	Vegetables and Vegetable Products	1.06 g	USDA_SR
5007	Pickles, cucumber, sour	Vegetables and Vegetable Products	1.06 g	USDA_SR
5008	Cabbage, kimchi	Vegetables and Vegetable Products	1.06 g	USDA_SR
5009	Babyfood, green beans, dices, toddler	Baby Foods	1.06 g	USDA_SR
5010	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.05 g	USDA_SR
5011	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	1.05 g	CNF
5012	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	1.04 g	CNF
5013	Grains, rye flour, medium	Cereals, Grains and Pasta	1.04 g	CNF
5014	Grains, rye flour, light	Cereals, Grains and Pasta	1.04 g	CNF
5015	Grains, rye	Cereals, Grains and Pasta	1.04 g	CNF
5016	Grains, rye flour, dark	Cereals, Grains and Pasta	1.04 g	CNF
5017	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 g	CNF
5018	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	1.04 g	CNF
5019	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.04 g	USDA_SR
5020	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 g	USDA_SR
5021	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	1.03 g	CNF
5022	Celeriac, boiled, drained	Vegetables and Vegetable Products	1.03 g	CNF
5023	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	CNF
5024	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	1.03 g	CNF
5025	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	1.03 g	USDA_SR
5026	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	1.02 g	CNF
5027	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	1.02 g	CNF
5028	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.02 g	CNF
5029	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	1.02 g	CNF
5030	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	1.02 g	USDA_SR
5031	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	1.02 g	USDA_SR
5032	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	1.02 g	USDA_SR
5033	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	1.02 g	USDA_SR
5034	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	1.01 g	CNF
5035	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	1.01 g	CNF
5036	Cracker, rye, wafers, plain	Baked Products	1.01 g	CNF
5037	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	1.01 g	CNF
5038	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	1.01 g	CNF
5039	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	1.01 g	USDA_SR
5040	Crackers, rye, wafers, plain	Baked Products	1.01 g	USDA_SR
5041	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	1.00 g	USDA_SR
5042	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	1.00 g	USDA_SR
5043	Snacks, tortilla chips, unsalted, white corn	Snacks	1.00 g	USDA_SR
5044	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5045	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5046	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5047	Garlic, raw	Vegetables and Vegetable Products	1.00 g	USDA_SR
5048	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.00 g	USDA_SR
5049	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5050	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	1.00 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Sugars

Turn these foods into a print-ready nutrition label.