A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4951 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 1.13 g | CNF |
| 4952 | Cheese, muenster | Dairy and Egg Products | 1.12 g | CNF |
| 4953 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.12 g | CNF |
| 4954 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.12 g | USDA_SR |
| 4955 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.12 g | USDA_SR |
| 4956 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.12 g | USDA_SR |
| 4957 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.12 g | USDA_SR |
| 4958 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.12 g | USDA_SR |
| 4959 | Cheese, muenster | Dairy and Egg Products | 1.12 g | USDA_SR |
| 4960 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.11 g | USDA_SR |
| 4961 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 1.11 g | USDA_SR |
| 4962 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 1.11 g | USDA_SR |
| 4963 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.11 g | CNF |
| 4964 | Bread, 60% whole wheat, commercial | Baked Products | 1.11 g | CNF |
| 4965 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.10 g | CNF |
| 4966 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.10 g | CNF |
| 4967 | Rhubarb, raw | Fruits and fruit juices | 1.10 g | CNF |
| 4968 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g | CNF |
| 4969 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.10 g | CNF |
| 4970 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.10 g | CNF |
| 4971 | Non-alcoholic, wine | Beverages | 1.10 g | CNF |
| 4972 | Chili without beans, canned | Mixed Dishes | 1.10 g | CNF |
| 4973 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 g | USDA_SR |
| 4974 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 g | USDA_SR |
| 4975 | Rye flour, medium | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 4976 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 4977 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 4978 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 4979 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.10 g | USDA_SR |
| 4980 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 4981 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 4982 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.10 g | USDA_SR |
| 4983 | Beverages, Wine, non-alcoholic | Beverages | 1.10 g | USDA_SR |
| 4984 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | USDA_SR |
| 4985 | Alcoholic beverage, wine, dessert, dry | Beverages | 1.09 g | USDA_SR |
| 4986 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 1.09 g | CNF |
| 4987 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g | CNF |
| 4988 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g | USDA_SR |
| 4989 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.08 g | USDA_SR |
| 4990 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 4991 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 4992 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 4993 | Crackers, crispbread, rye | Baked Products | 1.07 g | USDA_SR |
| 4994 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.07 g | USDA_SR |
| 4995 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 g | CNF |
| 4996 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.07 g | CNF |
| 4997 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.07 g | CNF |
| 4998 | Cracker, crispbread, rye | Baked Products | 1.07 g | CNF |
| 4999 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.07 g | CNF |
| 5000 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.06 g | CNF |
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