Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4901–4950 of 5,986 foods

#	Food	Category	Per 100 g	Source
4901	Cheese, Mexican blend	Dairy and Egg Products	1.23 g	CNF
4902	Tamale, cheese	Mixed Dishes	1.23 g	CNF
4903	Cracker, whole-wheat, reduced fat	Baked Products	1.22 g	CNF
4904	Crackers, whole-wheat, reduced fat	Baked Products	1.22 g	USDA_SR
4905	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.21 g	USDA_SR
4906	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.21 g	USDA_SR
4907	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.21 g	USDA_SR
4908	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.21 g	USDA_SR
4909	Tortilla chips, yellow, plain, salted	Snacks	1.21 g	USDA_SR
4910	Snacks, tortilla chips, plain, yellow corn	Snacks	1.21 g	CNF
4911	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	1.20 g	CNF
4912	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	1.20 g	CNF
4913	Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	Breakfast cereals	1.20 g	CNF
4914	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	1.20 g	USDA_SR
4915	Vegetarian meatloaf or patties	Legumes and Legume Products	1.20 g	USDA_SR
4916	Babyfood, dinner, pasta with vegetables	Baby Foods	1.20 g	USDA_SR
4917	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	1.19 g	USDA_SR
4918	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.19 g	USDA_SR
4919	Crackers, whole-wheat	Baked Products	1.19 g	USDA_SR
4920	Lettuce, cos or romaine	Vegetables and Vegetable Products	1.19 g	CNF
4921	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	1.19 g	CNF
4922	Chili with beans, canned	Legumes and Legume Products	1.19 g	CNF
4923	Cracker, whole-wheat	Baked Products	1.19 g	CNF
4924	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	1.18 g	CNF
4925	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	1.18 g	CNF
4926	Potato, flesh and skin, baked	Vegetables and Vegetable Products	1.18 g	CNF
4927	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	1.18 g	CNF
4928	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	1.18 g	CNF
4929	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
4930	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
4931	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	1.18 g	USDA_SR
4932	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
4933	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
4934	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.17 g	USDA_SR
4935	Roll, dinner, rye	Baked Products	1.17 g	CNF
4936	Rolls, dinner, rye	Baked Products	1.17 g	USDA_SR
4937	Beverages, Whey protein powder isolate	Beverages	1.16 g	USDA_SR
4938	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	1.16 g	USDA_SR
4939	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	1.16 g	CNF
4940	Beverage, whey protein isolate, powder	Beverages	1.16 g	CNF
4941	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	1.16 g	USDA_SR
4942	Nopales (prickly pear), raw	Vegetables and Vegetable Products	1.15 g	CNF
4943	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	1.15 g	CNF
4944	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	1.15 g	CNF
4945	Alcohol, table wine, light	Beverages	1.15 g	CNF
4946	Nopales, raw	Vegetables and Vegetable Products	1.15 g	USDA_SR
4947	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	1.15 g	USDA_SR
4948	Alcoholic beverage, wine, light	Beverages	1.15 g	USDA_SR
4949	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	1.15 g	USDA_SR
4950	Cheese, mozzarella, part skim milk	Dairy and Egg Products	1.13 g	USDA_SR

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Vegetarian foods high in Total Sugars

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