A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 401–450 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 21.87 g |
| 402 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.83 g |
| 403 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 21.80 g |
| 404 | Dessert, frozen, pudding pop, chocolate | Sweets | 21.80 g |
| 405 | Raspberry, frozen, sweetened | Fruits and fruit juices | 21.76 g |
| 406 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 21.71 g |
| 407 | Cookie, shortbread, plain, commercial | Baked Products | 21.65 g |
| 408 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 21.58 g |
| 409 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 21.55 g |
| 410 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 21.50 g |
| 411 | Sweets, syrup, table blend, pancake | Sweets | 21.47 g |
| 412 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g |
| 413 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 21.40 g |
| 414 | Corn, dried, yellow | Vegetables and Vegetable Products | 21.32 g |
| 415 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 21.28 g |
| 416 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 21.27 g |
| 417 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 21.27 g |
| 418 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 21.14 g |
| 419 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 21.10 g |
| 420 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 21.10 g |
| 421 | Sweets, topping, pineapple | Sweets | 21.01 g |
| 422 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 20.88 g |
| 423 | Babyfood, cereal, rice, dry | Babyfoods | 20.87 g |
| 424 | Agave, cooked | Vegetables and Vegetable Products | 20.87 g |
| 425 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 20.77 g |
| 426 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.70 g |
| 427 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.46 g |
| 428 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 20.34 g |
| 429 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 20.26 g |
| 430 | Cookie, shortbread, plain, homemade | Baked Products | 20.23 g |
| 431 | Sapote, mamey, raw | Fruits and fruit juices | 20.14 g |
| 432 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 20.12 g |
| 433 | Salad dressing, coleslaw | Fats and Oils | 20.11 g |
| 434 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 20.10 g |
| 435 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 20.10 g |
| 436 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.06 g |
| 437 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 20.04 g |
| 438 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 20.00 g |
| 439 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 20.00 g |
| 440 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 20.00 g |
| 441 | Dessert, frozen, juice, orange | Sweets | 19.99 g |
| 442 | Sugar pie, 1 crust, homemade | Baked Products | 19.92 g |
| 443 | Dessert, frozen yogourt | Sweets | 19.92 g |
| 444 | Cookie, ginger snap | Baked Products | 19.92 g |
| 445 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 19.87 g |
| 446 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.87 g |
| 447 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 19.86 g |
| 448 | Danish pastry, cinnamon | Baked Products | 19.78 g |
| 449 | Bread, white with raisins, commercial, toasted | Baked Products | 19.76 g |
| 450 | Blueberry, frozen, sweetened | Fruits and fruit juices | 19.72 g |
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