A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 351–400 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 25.51 g |
| 352 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 25.42 g |
| 353 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 25.39 g |
| 354 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.29 g |
| 355 | Pie, pecan, commercial | Baked Products | 25.18 g |
| 356 | Muffin bar, all flavours | Baked Products | 25.04 g |
| 357 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 25.00 g |
| 358 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 25.00 g |
| 359 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 24.98 g |
| 360 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 24.95 g |
| 361 | Cookie, sugar, homemade, made with margarine | Baked Products | 24.86 g |
| 362 | Cake, pound, homemade | Baked Products | 24.67 g |
| 363 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 24.66 g |
| 364 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 24.53 g |
| 365 | Dessert, frozen, sherbet, orange | Sweets | 24.32 g |
| 366 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 24.10 g |
| 367 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 24.01 g |
| 368 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 24.00 g |
| 369 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g |
| 370 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 23.98 g |
| 371 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.96 g |
| 372 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g |
| 373 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g |
| 374 | Pie, lemon meringue, commercial | Baked Products | 23.86 g |
| 375 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 23.80 g |
| 376 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 23.64 g |
| 377 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 23.50 g |
| 378 | Snacks, corn cakes | Snacks | 23.47 g |
| 379 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 23.39 g |
| 380 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 23.39 g |
| 381 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 23.38 g |
| 382 | Fig, dried, cooked | Fruits and fruit juices | 23.35 g |
| 383 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 23.30 g |
| 384 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 23.20 g |
| 385 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 23.10 g |
| 386 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 23.07 g |
| 387 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 23.00 g |
| 388 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 22.87 g |
| 389 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 22.80 g |
| 390 | Babyfood, cereal, wheat, dry | Babyfoods | 22.61 g |
| 391 | Dessert, frozen, pudding pop, vanilla | Sweets | 22.60 g |
| 392 | Muffin, wheat bran, with raisins, homemade | Baked Products | 22.41 g |
| 393 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 22.33 g |
| 394 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.31 g |
| 395 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 22.25 g |
| 396 | Plant-based beverage, protein powder, soy based, powder | Beverages | 22.22 g |
| 397 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 22.18 g |
| 398 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.17 g |
| 399 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 22.00 g |
| 400 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 21.95 g |
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