A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 301–350 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 301 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 30.58 g |
| 302 | Cake, angel food, commercial | Baked Products | 30.51 g |
| 303 | Cake, angel food, dry mix, prepared | Baked Products | 30.51 g |
| 304 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 30.48 g |
| 305 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 29.68 g |
| 306 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 29.68 g |
| 307 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 29.68 g |
| 308 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 29.62 g |
| 309 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 29.53 g |
| 310 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 29.40 g |
| 311 | Babyfood, snack, biscuit, rice | Babyfoods | 29.25 g |
| 312 | Pickle relish, sweet | Vegetables and Vegetable Products | 29.13 g |
| 313 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 29.10 g |
| 314 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 28.99 g |
| 315 | Babyfood, cereal, oat, dry | Babyfoods | 28.92 g |
| 316 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 28.70 g |
| 317 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 28.70 g |
| 318 | Juice drink, citrus fruit, frozen concentrate | Beverages | 28.63 g |
| 319 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 28.57 g |
| 320 | Jam type spread, Double Fruit, light, apricot | Sweets | 28.31 g |
| 321 | Pie, mincemeat, homemade, 2 crust | Baked Products | 28.31 g |
| 322 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 28.30 g |
| 323 | Granola bar, chewy, sweet and salty | Baked Products | 28.01 g |
| 324 | Jam type spread, Double Fruit, Light | Sweets | 27.96 g |
| 325 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 27.53 g |
| 326 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 27.47 g |
| 327 | Cake, fruitcake, commercial | Baked Products | 27.42 g |
| 328 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 27.41 g |
| 329 | Sweets, topping, strawberry | Sweets | 27.38 g |
| 330 | Cookie, sugar, commercial | Baked Products | 27.31 g |
| 331 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 27.27 g |
| 332 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 27.26 g |
| 333 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 27.25 g |
| 334 | Toaster pastry, brown sugar and cinnamon | Baked Products | 27.24 g |
| 335 | Granola bar, chewy, low fat | Baked Products | 27.10 g |
| 336 | Muffin, blueberry, commercial, reduced fat | Baked Products | 27.05 g |
| 337 | Granola bar, chewy, fruit and/or nut | Baked Products | 26.93 g |
| 338 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 26.91 g |
| 339 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 26.68 g |
| 340 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 26.65 g |
| 341 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 26.56 g |
| 342 | Granola bar, crunchy, plain | Baked Products | 26.41 g |
| 343 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 26.31 g |
| 344 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 26.13 g |
| 345 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 26.07 g |
| 346 | Salad dressing, french, calorie-reduced | Fats and Oils | 25.92 g |
| 347 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.87 g |
| 348 | Strudel, apple | Baked Products | 25.75 g |
| 349 | Granola bar, chewy, chocolate chip | Baked Products | 25.64 g |
| 350 | Granola bar, crunchy, fruit and/or nut | Baked Products | 25.53 g |
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