A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 251–300 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Nuts, almond paste, sweetened | Nuts and Seeds | 36.25 g |
| 252 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 36.16 g |
| 253 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 36.00 g |
| 254 | Celery flakes, dried | Vegetables and Vegetable Products | 35.90 g |
| 255 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 35.77 g |
| 256 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 35.71 g |
| 257 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 35.70 g |
| 258 | Cake, white, homemade, without icing (frosting) | Baked Products | 35.49 g |
| 259 | Snacks, banana chips | Snacks | 35.34 g |
| 260 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 35.33 g |
| 261 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 35.16 g |
| 262 | Doughnut (donut), French cruller, glazed | Baked Products | 35.11 g |
| 263 | Breakfast bar, corn flake crust with fruit | Baked Products | 35.10 g |
| 264 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 35.00 g |
| 265 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 35.00 g |
| 266 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 34.98 g |
| 267 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 34.98 g |
| 268 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 34.84 g |
| 269 | Sweets, syrups, chocolate, fudge-type | Sweets | 34.82 g |
| 270 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 34.70 g |
| 271 | Cake, pound, commercial, fat free | Baked Products | 34.34 g |
| 272 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 34.16 g |
| 273 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 34.16 g |
| 274 | Candies, bars / chips, carob | Sweets | 34.11 g |
| 275 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 34.08 g |
| 276 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 33.37 g |
| 277 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 33.24 g |
| 278 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 33.20 g |
| 279 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 32.94 g |
| 280 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 32.90 g |
| 281 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.84 g |
| 282 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 32.80 g |
| 283 | Muffin, blueberry, dry mix, unprepared | Baked Products | 32.73 g |
| 284 | Dessert, frozen, ices, water, lime | Sweets | 32.60 g |
| 285 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 32.30 g |
| 286 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 32.20 g |
| 287 | Nuts, walnuts, glazed | Nuts and Seeds | 32.14 g |
| 288 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g |
| 289 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g |
| 290 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 31.87 g |
| 291 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 31.73 g |
| 292 | Snacks, Clif bar, all flavours | Snacks | 31.62 g |
| 293 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 31.60 g |
| 294 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 31.52 g |
| 295 | Muffin, blueberry, commercial | Baked Products | 31.47 g |
| 296 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 31.41 g |
| 297 | Babyfood, cereal, mixed grain, dry | Babyfoods | 31.28 g |
| 298 | Candies, sesame crunch (crisp) | Sweets | 31.17 g |
| 299 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 31.17 g |
| 300 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 31.00 g |
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